1. Attention Stance
  2. Step to the right into Nekoashi dachi and right Shotei Osae
  3. Left Kuriuke
  4. Left Sokuto Geri
  5. Step to the right (repeat 2-4 from the right)
  6. Turn to the front and right shotei Suki and a left shotei osae uke
  7. Twist body quickly to the left and shotei gedan barai
  8. Turn to the front and right shotei Suki and a left shotei osae uke
  9. Step forward with left foot and left shotei suki and right shotei osae uke
  10. Turn to the right and repeat 7
  11. Turn to the front and right shotei Suki and a left shotei osae uke
  12. Step forward with the right foot and right shotei suki and leftshotei osae uke
  13. Turn to the left and repeat 7
  14. Turn to the front and right shotei Suki and a left shotei osae uke
  15. Step diagonally backwards to the right into nekoashi dachi and ura uke
  16. Step forward with both feed into sanchin dachi and right shotei osae and a left ura tsuki
  17. Right Mae Geri
  18. Step deeply forward with right into shiko dachi and hiki ate
  19. Pull right foot back into Nekoashi dachi and pull hands back into a tenchi kamae
  20. Step diagonally back to the left and repeat 15-19
  21. Turn to the front into neko ashi
  22. Double handed shotei tsuki
  23. Turn to the left and ura uke
  24. turn to the right and ushiro hiji ate
  25. Turn to the left and repeat 21-24
  26. step forward with right foot
  27. turn to the left
  28. Step forward deeply with the left foot into shiko dachi and position both hands in front of solar plexus
  29. Slowly stand up spreading arms out to the side as you go
  30. Bend both arms at the elbows so forearms are vertical
  31. Put the backs of the hands together and raise arms above head
  32. Quickly drop hips and bring both elbows together in front
  33. Double handed shotei osae uke
  34. Step deeply forward with right foot into Zenkutsu dachi and spread hands to side
  35. Jodan Kosa Uke
  36. Bring both feet together
  37. Turn to the back and hammer nage
  38. Step forward diagonally to the left and ashitori
  39. Step forward diagonally to the right and ashitori
  40. Step with right foot and turn into nekoashi dachi facing the front double handed shotei tsuki
  41. Attention Stance

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