- Bow from Musubi Dachi
- Right sanchin dachi, double middle block, left punch, left middle block
- Left sanchin dachi, double middle block, right punch, right middle block
- Right sanchin dachi, double middle block, left punch, left middle block
- Chamber hands at hips
- Left finger thrust to throat, right finger thrust to throat, double finger thrust to throat
- Chamber hands at hips while performing rear heel kick to groin, burst forward and press palms down
- Repeat heel kick sequence twice more
- Face left while chambering hands, right kansetsu geri to right side, face rear in left zenkutsu dachi
- Left step, double kagi uke
- Right step, double kagi uke
- Left step, double kagi uke
- Left hand open guarding head, right hand extend to right side for throat grab
- Squeeze right hand, shift to face right, gyaku tsuki, seiken tsuki, right hammerfist to temple
- Right side thrust kick, face left side, left palm hand block
- Right cross step over left, kiba dachi to rear left corner, left kagi uke, three straight punches
- Face left side and chamber hands
- Right side thrust kick to rear wall, high middle block, right hammerfist to side, right low block
- Left strike across body, bow and arrow punch to rear wall
- Face front and chamber hands
- Right kansetsu geri, right cross step behind
- Left zen facing front, left kagi uke
- Right front kick, slide back to cat stance, kagi uke
- Mawashi uke starting with left high and right low
- End mawashi uke with right hand high and left low
- Return to musubi dachi
- End of kata