1. Attention Stance
  2. Step forward with right foot and cross both arms
  3. Assume a double handed tate nukite kamae
  4. Pull back left nukite
  5. Nukite Tsuki and return to the same kamae
  6. Step forward with the left foot
  7. Nukite tsuki. Step forward with right foot and repeat 4/5
  8. Bring both hands together with the palms facing up
  9. Pull right foot back into Zenkutsu Dachi, clench both hands as left and right handed harai
  10. Step diagonally forward to the right with right foot into Zenkutsu Dachi, right ura uke and left gedan barai
  11. Rotate body quickly to the left and Osae with right forearm
  12. Step diagonally forward to the left with the left foot
  13. Left Ura Uke and left Gedan Barai
  14. Pull left foot back into Heisoku Dachi and right Ushiro Tsuki and a left Haji Ate
  15. Turn to face the back in Zenkutsu Dachi and right Shotei Garai and a left Shotei ATe
  16. Turn to the front  in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
  17. Turn to the left in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
  18. Turn to the Right  in Zenkutsu Dachi and right Shotei Garai and a left Shotei AT
  19. Step forward with left foot into Sanchin Dachi and Kake uke
  20. Mae Geri
  21. Drop into Zenkutsu Dachi and Hiji Ate
  22. Turn to the rear repeat 19 – 21
  23. Turn to the front in Zenkutsu Dachi and Hiji Ate from Above
  24. Turn to the rear in Nekoashi Dachi and double handed ura uke
  25. Step forward deeply with right foot into Zenkutsu Dachi and double hiji ate
  26. Step diagonally right with left foot into Zenkutsu Dachi and ura uke and gedan barai
  27. Twist torso quickly to the right and forearm Osae
  28. Step with right foot toward the rear in diagonal direction repeat 26/27
  29. Pull left foot back into Heisoku Dachi
  30. Step forward with right foot and turn to the front in Nekoashi dachi ura uke and a left osa uke
  31. Attention Statnce

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