• Attention Stance
  • Step forward with the right foot and shift 90 degrees (1/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
  • Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
  • Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and execute a right slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (left, right).
  • Execute a left leg Mae Geri and step forward with the left foot into left Zenkutsu Dachi and perform a left Mae Empi Uchi
  • Stepping with the left foot, turn 90 degrees (1/4 turn) to the left into left Sanchin Dachi, facing original direction, and perform a left slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
  • Stepping in three times executing a Mae Geri (right, left, right) into Zenkutsu Dachi each time followed by a Mae Empi Uchi (right, left, right). KIAI on the last one.
  • Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
  • Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
  • Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and perform a right slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (left, right).
  • Execute a left leg Mae Geri and step forward with the left foot into left Zenkutsu Dachi and perform a left Mae Empi Uchi.
  • Stepping with the left foot turn to the left 90 degrees into left Sanchin Dachi and perform a left slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
  • Stepping in three times executing a Mae Geri (right, left, right) into Zenkutsu Dachi each time followed by a Mae Empi Uchi (right, left, right). KIAI on the last one.
  • Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Kake Uke.
  • Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
  • Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
  • Stepping with the right foot and turn 90 degrees (1/4 turn) to the right into right Sanchin Dachi, facing original direction, and perform a right slow dynamic tension Kake Uke.
  • Attention Stance

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