• Attention Stance
  • Step forward with the right foot and shift 90 degrees (1/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (right, left).
  • Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
  • Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and execute a right slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (left, right).
  • Step forward with the left foot into left 45º Shiko Dachi and perform a horizontal arms presentation followed by a left horizontal Empi Uchi, left Mae Empi Uchi, left Gedan Tetsui Uchi, and right Chudan Seiken Zuki
  • Stepping with the left foot, turn 90 degrees (1/4 turn) to the left into left Sanchin Dachi, facing original direction, and perform a left slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (right, left).
  • Stepping in three times (right, left, right) into 45º Shiko Dachi each time followed by a horizontal arms presentation followed by a forward side horizontal Empi Uchi, Mae Empi Uchi, Gedan Tetsui Uchi, and reverse Chudan Seiken Zuki combination. KIAI on the last one.
  • Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (right, left).
  • Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
  • Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and perform a right slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (left, right).
  • Step forward with the left foot into left 45º Shiko Dachi and perform a horizontal arms presentation followed by a left horizontal Empi Uchi, left Mae Empi Uchi, , left Gedan Tetsui Uchi, and right Chudan Seiken Zuki.
  • Stepping with the left foot turn to the left 90 degrees into left Sanchin Dachi and perform a left slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (right, left).
  • Stepping in three times (right, left, right) into 45º Shiko Dachi each time followed by a horizontal arms presentation followed by a forward side horizontal Empi Uchi, Mae Empi Uchi, Gedan Tetsui Uchi, and reverse Chudan Seiken Zuki combination. KIAI on the last one. KIAI on the last one.
  • Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
  • Crescent step forward and back quickly, each time executing a Mawashi Uke (right, left).
  • Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
  • Stepping with the right foot and turn 90 degrees (1/4 turn) to the right into right Sanchin Dachi, facing original direction, and perform a right slow dynamic tension Mawashi Uke.
  • Attention Stance

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