• Ready stance
  • Turn left 90 degrees, left front stance, left low (downward) block
  • Step forward, right front stance, right middle lunge punch
  • Turn right 180 degrees, right front stance, right low (downward) block
  • Step forward, left front stance, left middle lunge punch
  • Turn left 90 degrees, left front stance, left low (downward) block
  • Step forward, right front stance, right middle lunge punch
  • Step forward, left front stance, left middle lunge punch
  • Step forward, right front stance, right middle lunge punch, yell Kiai
  • Turn left 270 degrees, left front stance, left low (downward) block
  • Step forward, right front stance, right middle lunge punch
  • Turn 180 degrees, right front stance, right low (downward) block
  • Step forward, left front stance, left middle lunge punch
  • Turn left 90 degrees, left front stance, left low (downward) block
  • Step forward, right front stance, right middle lunge punch
  • Step forward, left front stance, left middle lunge punch
  • Step forward, right front stance, right middle lunge punch, yell Kiai
  • Turn left 270 degrees, left front stance, left low (downward) block
  • Step forward, right front stance, right middle lunge punch
  • Turn right 180 degrees, right front stance, right low (downward) block
  • Step forward, left front stance, left middle lunge punch
  • Return to ready stance

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