Opening

1. Begin in a meditative horse stance.

Section 1

1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.

2. Deliver a right hammering inward block,

3. Deliver a left rear elbow strike.

4. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.

5. Deliver a left thrusting inward block.

6. Deliver a right rear elbow strike.

Section 2

1. Execute a left retreating side cover and pivot counterclockwise to face 9:00 in a left neutral

2. Deliver a right minor inward block.

3. Deliver a left vertical outward block as you settle into your stance,

4. Deliver a right rear elbow strike as you settle into your stance.

5. Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.

6. Deliver a left minor inward block.

7. Deliver a right vertical outward block as you settle into your stance.

8. Deliver a left rear elbow strike as you settle into your stance.

Section 3

1. Execute a left retreating rear cover and pivot counterclockwise to face 3:00 in a left neutral

2. Deliver a right minor inward block.

3. Deliver a left upward block as you settle into your stance.

4. Deliver a right rear elbow strike as you settle into your stance.

5. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.

6. Deliver a left hammering inward block.

7. Deliver a right upward block as you settle into your stance.

8. Deliver a left rear elbow strike as you settle into your stance.

Section 4

1. Execute a right retreating side cover and pivot clockwise to face in a right neutral bow 6:00 stance.

2. Deliver a left minor inward downward palm up block.

3. Deliver a right outward downward block as you settle into your stance.

4. Deliver a left rear elbow strike as you settle into your stance.

5. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.

6. Deliver a right minor inward downward palm up block.

7. Deliver a left outward downward block as you settle into your stance.

8. Deliver a right rear elbow strike as you settle into your stance.

Closing

1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.

2. Cover your right clenched fist with your left open hand.

3. Close your meditative horse stance.

 

 

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