OPENING COWL (AB) : CHOKE FROM BEHIND

Defense A:

  1. Right foot steps forward to 10:30 as you pivot to face 6:00 to execute a left vertical outward block.
  2. Right punch to rib cage.
  3. Left punch to head, and right punch to head.

Defense B:

  1. Left foot steps back to 4:30 as you pivot to face 6:00 to execute a left vertical outward block.
  2. Right punch to rib cage.
  3. Left punch to head, and right punch to head.

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