1. Begin in a meditative horse stance.
  2. Cock both hands at your hips.

Section 1Right Side

  1. Deliver a right upward block.
  2. Execute a right hammering inward block.
  3. Follow with a right extended outward block.
  4. Deliver a right outward downward block.
  5. Execute a right rear elbow block.
  6. Finish with a right push-down block.

Section 2 Left Side

  1. Deliver a left upward block.
  2. Cock your right hand at your hip.
  3. Execute a left hammering inward block.
  4. Follow with a left extended outward block.
  5. Deliver a left outward downward block.
  6. Execute a left rear elbow block.
  7. Finish with a left push-down block.


  1. Cock your left hand at your hip.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!