1. Ready Stance
  2. Move left foot to left, left walking stance ,high side block to left with left outer forearm
  3. Middle punch to left with right fist, maintain left walking stance
  4. Move left foot from left to right, turn clockwise 180°, form right walking stance,  high side block with right outer forearm
  5. Middle punch to right with left fist, maintain right walking stance
  6. Move left foot to centre forward, form right L-stance, middle guarding block with knife-hand
  7. Move right foot to centre forward, form right walking stance, middle thrust centre forward with right straight fingertip
  8. Twist right knife-hand together with body counter clockwise, palm downward, left foot centre forward, turn counter clockwise form left walking stance, high side strike to centre forward with left back fist
  9. Move right foot forward, form right walking stance, high side strike to centre forward with right back fist
  10. Move left foot to centre right, turn counter clockwise, left walking stance, high side block , with left outer forearm
  11. Middle punch to centre right with right fist, maintain left walking stance
  12. Move left foot from centre right to centre left,  turn clockwise form right walking stance, high side block with right outer forearm
  13. Middle punch to F with the left fist while maintaining a right walking stance toward F.
  14. Move the left foot to centre right, form left walking stance, high wedging block centre right with outer forearm
  15. Middle front snap kick centre right with right foot, hands position doesn’t change
  16. Lower right foot to centre right, right walking stance, middle punch to centre right with right fist
  17. Middle punch to centre right with left fist, maintain right walking stance, Perform 15 and 16 move in fast motion
  18. Move right foot to centre left, right walking stance, high wedging block to centre left with outer forearm
  19. Middle front snap kick to centre left with left foot, hands position same as move 17
  20. Lower left foot to centre left, left walking stance, middle punch to centre left with left fist
  21. Middle punch to centre left with right fist, maintain left walking stance, Perform 19 and 20 move in fast motion
  22. Move left foot to left back, form left walking stance, rising block with left forearm
  23. Move right foot to left back, form right walking stance, rising block with right forearm
  24. Move left foot to left, turn counter clockwise, form sitting stance, middle side strike to left with left knife-hand
  25. Bring left foot to the right foot, move right foot to right, form sitting stance, middle side strike to right with right knife-hand

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