Opening

  1. Begin in a meditative horse stance.

Section 1

  1. your right foot toward 6 : 00 to form a left neutral bow stance facing 12: 00.
  2. Deliver a left vertical outward block ,
  3. Cock your right hand at your hip.
  4. Deliver a left horizontal punch .
  5. Pivot counterclockwise to form a left forward bow stance facing 12:00 .
  6. Deliver a right horizontal punch.
  7. Cock your left hand at your hip.
  8. Deliver a right front snapping ball kick .
  9. Deliver a left horizontal punch.
  10. Cock your right hand at your hip.
  11. Plant your right foot to point of origin and form a left forward bow stance.
  12. Deliver a right horizontal punch.
  13. Cock your left hand at your hip.

Section 2

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch .
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a left horizontal punch .
  6. Cock your right hand at your hip .
  7. Deliver a left front snapping ball kick .
  8. Deliver a right horizontal punch .
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch .
  12. Cock your right hand at your hip.

Section 3

  1. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9 : 00.
  2. Deliver a left vertical outward block .
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 4

  1. Step toward 9:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 9:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip..

 Section 5

  1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  5. Deliver a right horizontal punch.
  6. cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 6

  1. Step toward 6:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 6:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Section 7 

  1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 8

  1. Step toward 3:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 3:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Section 9 

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left vertical outward block.
  3. Deliver a left horizontal punch.
  4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  5. Deliver a right horizontal punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal punch.
  9. Cock your right hand at your hip.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Deliver a right horizontal punch.
  12. Cock your left hand at your hip.

Section 10

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right vertical outward block.
  3. Deliver a right horizontal punch.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a left horizontal punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick.
  8. Deliver a right horizontal punch.
  9. Cock your left hand at your hip.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Deliver a left horizontal punch.
  12. Cock your right hand at your hip.

Closing

  1. Slide your right foot back to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance..

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