Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right outward downward block.
  4. Deliver a right vertical outward block.
  5. Deliver a left outward downward block.
  6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  7. Execute a left fanning upward block.
  8. Execute a right inward horizontal hammerfist strike.
  9. Pivot clockwise to form a left neutral bow stance facing 12:00.
  10. Execute a right fanning upward block.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  13. Deliver a right hammering inward block.
  14. Cock your left hand at your hip.
  15. Deliver a right front snapping ball kick.
  16. Deliver a left horizontal thrust punch.
  17. Cock your right hand at your hip.
  18. Deliver a right back thrust kick.
  19. Deliver a right horizontal thrust punch.
  20. Cock your left hand at your hip.
  21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
  22. Deliver a left upward block.
  23. Your right hand covers low.

Section 2

  1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left outward downward block.
  4. Deliver a left vertical outward block.
  5. Deliver a right outward downward block
  6. Pivot clockwise to form a right forward bow stance facing 12:00.
  7. Execute a right fanning upward block.
  8. Execute a left inward horizontal hammerfist strike.
  9. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  10. Execute a left fanning upward block.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Pivot clockwise to form a right forward bow stance facing 12:00.
  13. Deliver a left hammering inward block.
  14. Cock your right hand at your hip.
  15. Deliver a left front snapping ball kick.
  16. Deliver a right horizontal thrust punch.
  17. Cock your left hand at your hip.
  18. Deliver a left back thrust kick.
  19. Deliver a left horizontal thrust punch.
  20. Cock your right hand at your hip.
  21. Plant your left foot to point of origin to form a right neutral bow stance facing 12:00.
  22. Deliver a right upward block.
  23. Your left hand covers low.

Section 3

  1. your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right outward downward block.
  4. Deliver a right vertical outward block.
  5. Deliver a left outward downward block.
  6. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  7. Execute a left fanning upward block.
  8. Execute a right inward horizontal hammerfist strike.
  9. Pivot clockwise to form a left neutral bow stance facing 9:00.
  10. Execute a right fanning upward block.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  13. Deliver a right hammering inward block.
  14. Cock your left hand at your hip.
  15. Deliver a right front snapping ball kick.
  16. Deliver a left horizontal thrust punch.
  17. Cock your right hand at your hip.
  18. Deliver a right back thrust kick.
  19. Deliver a right horizontal thrust punch.
  20. Cock your left hand at your hip.
  21. Plant your right foot to point of origin to form a left neutral bow stance facing 9:00.
  22. Deliver a left upward block.
  23. Your right hand covers low..

Section 4

  1. Step toward 9:00 with your right foot to form a right neutral bow stance facing 9:00.
  2.  Deliver a right vertical outward block,
  3.  Deliver a left outward downward block.
  4. Deliver a left vertical outward block.
  5. Deliver a right outward downward block.
  6. Pivot clockwise to form a right forward bow stance facing 9:00.
  7. Execute a right fanning upward block.
  8. Execute a left inward horizontal hammerfist strike.
  9. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
  10. Execute a left fanning upward block.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Pivot clockwise to form a right forward bow stance facing 9:00.
  13. Deliver a left hammering inward block.
  14. Cock your right hand at your hip.
  15. Deliver a left front snapping ball kick.
  16. Deliver a right horizontal thrust punch.
  17. Cock your left hand at your hip.
  18. Deliver a left back thrust kick.
  19. Deliver a left horizontal thrust punch.
  20. Cock your right hand at your hip.
  21. Plant your left foot to point of origin to form a right neutral bow stance facing 9:00.
  22. Deliver a right upward block.
  23. Your left hand covers low.

 Section 5

  1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right outward downward block.
  4. Deliver a right vertical outward block.
  5. Deliver a left outward downward block.
  6. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  7. Execute a left fanning upward block.
  8. Execute a right inward horizontal hammerfist strike.
  9. Pivot clockwise to form a left neutral bow stance facing 6:00.
  10. Execute a right fanning upward block.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  13. Deliver a right hammering inward block.
  14. Cock your left hand at your hip.
  15. Deliver a right front snapping ball kick.
  16. Deliver a left horizontal thmst punch.
  17. Cock your right hand at your hip.
  18. Deliver a right back thrust kick.
  19. Deliver a right horizontal thrust punch.
  20. Cock your left hand at your hip.
  21. Plant your right foot to point of origin to form a left neutral bow stance facing 6:00.
  22. Deliver a left upward block.
  23. Your right hand covers low.

Section 6

  1. Step toward 6:00 with your right foot to form a right neutral bow stance facing 6:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left outward downward block.
  4. Deliver a left vertical outward block.
  5. Deliver a right outward downward block.
  6. Pivot clockwise to form a right forward bow stance facing 6:00.
  7. Execute a right fanning upward block.
  8. Execute a left inward horizontal hammerfist strike.
  9. Pivot counterclockwise to form a right neutral bow stance facing 6:00.
  10. Execute a left fanning upward block.
  11. Deliver a right inward horizontal hammerfist strike.
  12. pivot clockwise to form a right forward bow stance facing 6:00.
  13. Deliver a left hammering inward block.
  14. Cock your right hand at your hip.
  15. Deliver a left front snapping ball kick,
  16. Deliver a right horizontal thrust punch.
  17. Cock your left hand at your hip
  18. Deliver a left back thrust kick.
  19. Deliver a left horizontal thrust punch.
  20. Cock your right hand at your hip.
  21. Plant your left foot to point of origin to form a right neutral bow stance facing 6:00.
  22. Deliver a right upward block.
  23. Your left hand covers low.

Section 7

  1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right outward downward block.
  4. Deliver a right vertical outward block.
  5. Deliver a left outward downward block.
  6. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  7. Execute a left fanning upward block.
  8. Execute a right inward horizontal hammerfist strike.
  9. Pivot clockwise to form a left neutral bow stance facing 3:00.
  10. Execute a right fanning upward block.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  13. Deliver a right hammering inward block.
  14. Cock your left hand at your hip.
  15. Deliver a right front snapping ball kick.
  16. Deliver a left horizontal thrust punch.
  17. Cock your right hand at your hip.
  18. Deliver a right back thrust kick.
  19. Deliver a right horizontal thrust punch.
  20. Cock your left hand at your hip.
  21. Plant your right foot to point of origin to form a left neutral bow stance facing 3:00,
  22. Deliver a left upward block.
  23. Your right hand covers low.

Section 8

  1. Step toward 3:00 with your right foot to form a right neutral bow stance facing 3:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left outward downward block.
  4. Deliver a left vertical outward block.
  5. Deliver a right outward downward block.
  6. Pivot clockwise to form a right forward bow stance facing 3:00.
  7. Execute a right fanning upward block.
  8. Execute a left inward horizontal hammerfist strike.
  9. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  10. Execute a left fanning upward block.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Pivot clockwise to form a right forward bow stance facing 3:00.
  13. Deliver a left hammering inward block.
  14. Cock your right hand at your hip.
  15. Deliver a left front snapping ball kick.
  16. Deliver a right horizontal thrust punch.
  17. Cock your left hand at your hip.
  18. Deliver a left back thrust kick.
  19. Deliver a left horizontal thrust punch.
  20. Cock your right hand at your hip.
  21. Plant your left foot to point of origin to form a right neutral bow stance facing 3:00.
  22. Deliver a right upward block.
  23. Your left hand covers low.

Section 9

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right outward downward block.
  4. Deliver a right vertical outward block.
  5. Deliver a left outward downward block.
  6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  7. Execute a left fanning upward block.
  8. Execute a right inward horizontal hammerfist strike.
  9. Pivot clockwise to form a left neutral bow stance facing 12:00.
  10. Execute a right fanning upward block.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  13. Deliver a right hammering inward block.
  14. Cock your left hand at your hip.
  15. Deliver a right front snapping ball kick.
  16. Deliver a left horizontal thrust punch.
  17. Cock your right hand at your hip.
  18. Deliver a right back thrust kick.
  19. Deliver a right horizontal thrust punch.
  20. Cock your left hand at your hip.
  21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
  22. Deliver a left upward block.
  23. Your right hand covers low..

Section 10

  1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left outward downward block.
  4. Deliver a left vertical outward block.
  5. Deliver a right outward downward block.
  6. Pivot clockwise to form a right forward bow stance facing 12:00 .
  7. Execute a right fanning upward block.
  8. Execute a left inward horizontal hammerfist strike.
  9. Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
  10. Execute a left fanning upward block.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Pivot clockwise to form a right forward bow stance facing 12:00 .
  13. Deliver a left hammering inward block .
  14. Cock your right hand at your hip .
  15. Deliver a left front snapping ball kick.
  16. Deliver a right horizontal thrust punch.
  17. Cock your left hand at your hip .
  18. Deliver a left back thrust kick.
  19. Deliver a left horizontal thrust punch.
  20. Cock your right hand at your hip .
  21. Plant your left foot to point of origin to form a right neutral bow stance facing 12 :00.
  22. Deliver a right upward block

Closing

  1. Slide your right foot back to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand .
  3. Close your meditative horse stance.

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