Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right forward bow stance,
  2. Deliver a right upward parry check,
  3. Deliver a left front heel palm check.
  4. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  5. Drop your hands into a right standard defensive position.
  6. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
  7. Deliver a right outward downward parry check.
  8. Deliver a left inward parry check.
  9. Raise your right leg to form a left front one-legged stance.
  10. Deliver a right outward horizontal heel palm check.
  11. Deliver a left upward parry check.
  12. Plant your right foot toward 6:00 to form a left front twist stance facing 12:00.
  13. Drop your hands into a right standard defensive position.
  14. Pivot clockwise to form a left neutral bow stance facing 12:00.
  15. Switch your hands into a left standard defensive position.
  16. Drop into a left wide kneel stance facing 12:00.
  17. Deliver a left upward parry check.
  18. Deliver a right outward horizontal heel palm check.
  19. Pivot counterclockwise to form a left close kneel stance facing 12:00.
  20. Switch your hands into a left standard defensive position.
  21. Rise up to form a left neutral bow stance facing 12:00.
  22. Your hands remain in a left standard defensive position.
  23. Pivot clockwise to form a left reverse bow stance facing 12:00.
  24. Deliver a right upward parry check.
  25. Deliver a left outward downward heel palm check.
  26. Slide your left foot toward 4:30 to form a right rear twist stance,
  27. Switch your hands into a left standard defensive position.
  28. Pivot clockwise to form a right inverted neutral bow stance facing 12:00.
  29. Switch your hands into a right standard defensive position.
  30. Adjust your left foot to form a right neutral bow stance facing 12:00.
  31. Your hands remain in a right standard defensive position

Section 2

  1. Step toward 12:00 with your left foot to form a left forward bow stance,
  2. Deliver a left upward parry check ,
  3. Deliver a right front heel palm check.
  4. Pivot clockwise to form a left neutral bow stance facing 12:00 .
  5. Drop your hands into a left standard defensive position .
  6. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00 .
  7. Deliver a left outward downward parry check.
  8. Deliver a right inward parry check.
  9. Raise your left leg to form a right front one-legged stance.
  10. Deliver a left outward horizontal heel palm check.
  11. Deliver a right upward parry check .
  12. Plant your left foot toward 6 : 00 to form a right front twist stance facing 12:00 .
  13. Drop your hands into a left standard defensive position .
  14. Pivot counterclockwise to form a right neutral bow stance facing 12:00 .
  15. Switch your hands into a right standard defensive position.
  16. Drop into a right wide kneel stance facing 12 : 00 .
  17. Deliver a right upward parry check .
  18. Deliver a left outward horizontal heel palm check .
  19. Pivot clockwise to form a right close kneel stance facing 12 : 00.
  20. Switch your hands into a right standard defensive position .
  21. Rise up to form a right neutral bow stance facing 12: 00.
  22. Your hands remain in a right standard defensive position .
  23. Pivot counterclockwise to form a right reverse bow stance facing 12 : 00.
  24. Deliver a left upward parry check .
  25. Deliver a right outward downward heel palm check.
  26. Slide your right foot toward 7 : 30 to form a left rear twist stance ,
  27. Switch your hands into a right standard defensive position.
  28. Pivot counterclockwise to form a left inverted neutral bow stance facing 12 : 00.
  29. Switch your hands into a left standard defensive position.
  30. Adjust your right foot to form a left neutral bow stance facing 12 : 00.
  31. Your hands remain in a left standard defensive position..

Section 3

  1. Leap toward 12:00 and plant into a training horse stance,
  2. Cock both hands at your hips .
  3. Drop into a convex (diamond) stance facing 12 : 00 .
  4. Deliver right and left push-down checks.
  5. Cross your right hand over your left hand to form a crossed push-down check.
  6. Pivot into a concave stance facing 12 : 00.
  7. Cock both hands at your hips .

Section 4

  1. Pivot counterclockwise to form a left close kneel stance facing 9:00,
  2. Deliver a right downward heel palm check,
  3. Deliver a left horizontal heel palm check.
  4. Pivot clockwise to form a right close kneel stance facing 3:00.
  5. Deliver a left downward heel palm check.
  6. Deliver a right horizontal heel palm check..

 Section 5

  1. Slide your right foot toward 9:00 to form a left rear twist stance facing 3:00.
  2. Deliver a right outward downward block,
  3. Your left hand covers high.
  4. Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00.
  5. Switch your hands into a right standard defensive position.
  6. Slide your left foot toward 3:00 to form a right rear twist stance facing 9:00.
  7. Deliver a left downward block.
  8. Your right hand covers high.
  9. Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
  10. Switch your hands into a left standard defensive position.

Section 6

  1. Pivot clockwise to form a horse stance facing 12:00.
  2. Deliver a right upward parry check,
  3. Deliver a left front heel palm check.
  4. Deliver a left upward parry check.
  5. Deliver a right front heel palm check.
  6. Switch your hands into a left standard defensive position.
  7. Switch your hands into a right standard defensive position.
  8. Form a left front one-legged stance facing 12:00.
  9. Deliver a left upward parry check.
  10. Deliver a right front heel palm check.
  11. Form a right front one-legged stance facing 12:00.
  12. Deliver a right upward parry check.
  13. Deliver a left front heel palm check.

Closing

  1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance.

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