Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right hammering inward block,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  6. Deliver a left thrusting heel palm strike.
  7. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right thrusting vertical spear hand strike.
  9. Cock your left hand at your hip.
  10. Step toward 12:00 with your left foot to form a left neutral bow stance.
  11. Deliver a left inward block.
  12. Cock your right hand at your hip.
  13. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  14. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  15. Deliver a right thrusting heel palm strike.
  16. Pivot clockwise to form a left neutral bow stance facing 12:00.
  17. Deliver a left thrusting vertical spear hand strike.
  18. Cock your right hand at your hip.

Section 2— Transition 1

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance facing 9:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise to form a left neutral bow stance facing 9:00.
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand below your right pectoral muscle.
  7. Deliver a right horizontal thrust punch.
  8. Cock your left hand below your left pectoral muscle.
  9. Deliver a left snapping knife edge kick.
  10. Deliver a left snapping vertical punch (high jab).
  11. Cock your right hand below your right pectoral muscle.

Section 4— Transition 2

  1. Plant your left foot to point of origin and immediately slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock your hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand below your left pectoral muscle.
  7. Deliver a left horizontal thrust punch.
  8. Cock your right hand below your right pectoral muscle.
  9. Deliver a right snapping knife edge kick.
  10. Deliver a right snapping vertical punch (high jab).
  11. Cock your left hand below your left pectoral muscle.

Section 6— Transitions

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 7

  1. Slide your left foot toward 6:00 and pivot counterclockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  4. Deliver a left upward block.
  5. Deliver a right hammerfist strike.
  6. Pivot clockwise to form a left neutral bow stance facing 6:00.
  7. Deliver a left inward overhead heel palm strike and claw.
  8. Deliver a right outward downward diagonal back knuckle strike.
  9. Your left hand covers low.
  10. Deliver a left outward downward diagonal back knuckle strike.
  11. Your right hand covers low.
  12. In the same continuous motion, deliver a right outward downward diagonal back knuckle strike.
  13. Your left hand covers low.
  14. Slide your right foot toward your left foot (V-Step).
  15. Immediately step toward 12:00 and pivot clockwise to form a right neutral bow stance facing 12:00.
  16. Execute a left over right universal block.
  17. Pivot clockwise to form a right forward bow stance facing 12:00.
  18. Deliver a right upward block.
  19. Deliver a left hammerfist strike.
  20. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  21. Deliver a right inward overhead heel palm strike and claw.
  22. Deliver a left outward downward diagonal back knuckle strike.
  23. Your right hand covers low.
  24. Deliver a right outward downward diagonal back knuckle strike.
  25. Your left hand covers low.
  26. In the same continuous motion, deliver a left outward downward diagonal back knuckle strike.
  27. Your right hand covers low.

Section 8

  1. Step toward 10:30 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block and convert this into a left inward looping back knuckle strike.
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal thrust punch.
  9. Cock your right hand at your hip.
  10. Plant your right forward and pivot counterclockwise to form a right fighting horse stance facing 4:30.
  11. Deliver a right snapping vertical punch (low jab).
  12. Cock your left hand at your hip.

Section 9— Transition 4

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).

Section 10

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).Step toward 7 : 30 with your right foot and pivot clockwise to form a right neutral bow stance facing 7:30 .
  3. Deliver a right outward downward block and convert this into a right inward looping back knuckle strike.
  4. Pivot clockwise to form a right forward bow stance facing 7:30 .
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick .
  8. Deliver a right horizontal thrust punch .
  9. Cock your left hand at your hip.
  10. Plant your left foot toward 7:30 and pivot clockwise to form a left fighting horse stance facing 7:30 .
  11. Deliver a left snapping vertical punch (low jab).
  12. Cock your right hand at your hip

Section 11

  1. Execute a left front thrusting sweep kick toward 1 :30 .
  2. Deliver a left chopping knuckle punch.
  3. Plant your left foot toward 1 : 30 to form a left front twist stance and immediately step toward 1 :30 with your right foot to form a right neutral bow stance .
  4.  Deliver a right uppercut punch and convert this into a right snapping forearm strike (upward block position ).
  5. Cock your left hand at your left pectoral muscle.
  6. Deliver a left two-finger eye poke using your right wrist as a guide.
  7. Execute a right two finger eye poke.
  8. Your left hand cocks at your right wrist .
  9. In the same continuous motion , deliver a left two-finger eye poke.
  10. Your right hand cocks at your left wrist .
  11.  Execute a right front thrusting sweep kick toward 10: 30.
  12. Deliver a right chopping knuckle punch .
  13. Cock your left hand at your hip .
  14. Plant your right foot toward 10 : 30 to form a right front twist stance and immediately step toward 10 : 30 with your left foot to form a left neutral bow stance.
  15. Deliver a left uppercut punch and convert this into a left snapping forearm strike ( upward block position) .
  16. Cock your right hand at your right pectoral muscle.
  17. Deliver a right two-finger eye poke using your left wrist as a guide.
  18. Deliver a left two-finger eye poke .
  19. Your right hand cocks at your left wrist .
  20. In the same continuous motion, deliver a right two – finger eye poke .
  21. Your left hand cocks at your right wrist .

Section 12

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left inward downward diagonal palm up block,
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10:30.
  5. Deliver a right snapping vertical punch (low jab).
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 4:30 to form a left front twist stance facing 10:30.
  8. Deliver a right inward downward diagonal palm up block.
  9. Pivot clockwise to form a left neutral bow stance facing 10:30.
  10. Deliver a left snapping vertical punch (low jab).
  11. Cock your right hand at your hip.

Section 13

  1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing l :30.
  2. Deliver a left inward downward palm in block.
  3. Deliver a left snapping uppercut punch.
  4. Slide your left foot toward 7:30 to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward downward palm in block.
  6. Cock your left hand at your hip.
  7. Deliver a right snapping uppercut punch.

Section 14

  1.  Pivot clockwise to form a right forward bow stance facing 1:30.
  2. Deliver a left push-down block,
  3. Cock your right hand at your hip.
  4. Pivot clockwise to form a right front rotating twist stance facing 1:30.
  5. Cock your left hand near your right ear.
  6. Immediately step toward 1:30 with your left foot to form a left neutral bow stance.
  7. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.
  8. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  9. Deliver a right push-down block.
  10. Cock your left hand at your hip.
  11. Pivot counterclockwise to form a left front rotating twist stance facing 1:30.
  12. Cock your right hand near your left ear.
  13. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
  14. Deliver a right outward overhead elbow strike followed by a right heel palm strike and claw.
  15. Pivot clockwise to form a right forward bow stance facing 1 :30.
  16. Deliver a left push-down block.
  17. Cock your right hand at your hip.
  18. Pivot clockwise to form a right front rotating twist stance facing 1 : 30 .
  19. Cock your left hand near your right ear,
  20. Immediately step toward 1 : 30 with your left foot to form a left neutral bow stance .
  21. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.

Section 15

  1. Pivot counterclockwise to form a left forward bow stance facing 1 :30 .
  2. Deliver a right horizontal thrust punch ,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left thrusting vertical forearm strike.
  6. Cock your right hand at your hip.

Section 16 

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30 .
  2. Cover low with your left hand ,
  3. Cock your right hand high .
  4. Pivot counterclockwise to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward overhead elbow strike.
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
  8. Cover low with your right hand .
  9. Cock your left hand high.
  10. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  11. Deliver a left inward overhead elbow strike.
  12. Cock your right hand at your hip.
  13. Slide your left foot back to form a horse stance facing 12 : 00.
  14. Deliver a right inward horizontal sandwiching elbow strike.
  15. Cock both arms (left over right ) and immediately deliver right and left outward horizontal elbow strikes.

Section 17— Isolation Set 

  1. Cock your left hand at your hip and your right hand near your right ear .
  2. Immediately deliver a right rear elbow strike,
  3. Immediately deliver a left upward elbow strike.

Closing

  1. Cover your right clenched fist with your left open hand .
  2. Close your meditative horse stance.

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