1. Closed ready stance
  2. Move left foot to left,rotate 90° form right L-stance left, middle block with left inner forearm
  3. Low thrust front with right upset fingertip, form left walking stance, slip left foot forward
  4. Slow motion move, bring left foot to right foot, rotate 90° right, form closed stance front, side back strike backwards with right back fist, extend left arm to side downward
  5. Move the right foot to right, rotate 90° right, form left L-stance right, middle block front with right inner forearm
  6. Low thrust front with left upset fingertip, form right walking stance front, slip right foot forward
  7. Slow motion move, bring right foot to left foot, rotate 90° left form closed stance, side back strike backwards with left back fist, extend right arm to side downward
  8. Move left foot forward, form left walking stance front, press block with X-fist
  9. High vertical punch front with twin fist, maintain left walking stance front, repeat move 7 and 8 continuous motion
  10. Middle front snap kick front with right foot, positions of hands as move 8
  11. Lower right foot to front, form right walking stance front, middle punch front with right fist
  12. Middle punch front with left fist, maintain right walking stance
  13. Slow motion move, bring left foot to right foot, rotate 90° left form closed stance, twin side elbow thrust
  14. Move right foot forward stamping motion, form sitting stance left rotating 90° left, W-shape block with right outer forearm
  15. Lift left foot, rotate 180°right stamping motion, form sitting stance, W-shape block with left outer forearm
  16. Lift left foot, rotate 180°left stamping motion, form sitting stance,W-shape block with left outer forearm
  17. Lift right foot, rotate 180° left stamping motion, form sitting stance, W-shape block with right outer forearm
  18. Lift left foot, rotate 180°right stamping motion,form sitting stance, W-shape block with left outer forearm
  19. List left foot, rotate 180° left stamping motion, form sitting stance, W-shape block with left outer forearm
  20. Bring right foot to left foot, move left foot forward, form right L-stance front, low pushing block front with left double forearm
  21. Extend both hands upward, opponent head grabbing position, form left walking stance front, slip left foot forward
  22. Upward kick with right knee, pull both hands downward
  23. Lower right foot to left foot, rotate 180°, move left forward, form right L-stance front,  middle guarding block front with knife-hand
  24. Low side front snap kick front with left foot, Hands position as move 22
  25. Lower left foot forward, form left walking stance front, high thrust front with left flat finger tip
  26. Move right foot forward, form left L-stance front, middle guarding block front with knife-hand
  27. Low side front snap kick front with right foot, hands position as move 25
  28. Lower right foot forward, form right walking stance front, high thrust front with right flat fingertip
  29. Move right foot backwards, form right L-stance, side back strike backwards with right back fist, low block front with left forearm
  30. Jump forward forming right X-stance 90° left, pressing block with X-fist
  31. Move the right foot back, rotate 90° right, form right walking stance front, high block front with right double forearm
  32. Rotate 90° right, move left foot forward, form right L-stance front, low guarding block front with knife-hand
  33. Circular block to inner right with right inner forearm, form left walking stance front, slip left foot forward
  34. Bring left foot to right foot, rotate 180° right, move right foot forward, form left L-stance front, low guarding block front with knife-hand
  35. Circular block inner left with left inner forearm, right walking stance front, slip right foot forward
  36. Circular block inner right with right inner forearm, form left walking stance
  37. Circular block inner left with left inner forearm, form right walking stance right
  38. Move right foot right, form sitting stance, middle punch front with right fist

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