1. Parallel ready stance
  2. Move right foot backwards, form right L-stance front, checking block front with X-knife-hand
  3. Low twisting kick front with right foot, hands position as move 1
  4. Lower right foot front, form right walking stance front, middle punch front with right fist
  5. Middle punch front with left fist, maintain right walking stance front, repeat move 3 and 4 fast motion
  6. Move right foot backwards, form left walking stance front, rising block with left forearm
  7. Low block front with left forearm, maintain left walking stance front, repeat move 5 and 6 continuous motion
  8. High block center right with double arc hand, look through arc, maintain left walking stance front
  9. Turn face right, rotate 45° right, form right bending ready stance center right
  10. Lower left foot center front, form sitting stance, scooping block center front with left palm
  11. Middle punch center front with right fist, maintain sitting stance center front, repeat move 9 and 10 connecting motion
  12. Front strike center front with left back fist, maintain sitting stance center front
  13. Rotate 45° right, move right foot back, move left foot forward, form right L-stance front, middle guarding block front with knife-hand
  14. Low side front snap kick front with the left foot, hands position as move 12
  15. Lower left foot forward, form left low stance front, high thrust front with left flat finger tip
  16. High thrust front with right flat finger tip, maintain left low stance front
  17. Middle side piercing kick front with right foot, pull both hands in opposite direction
  18. Lower right foot down, rotate 180°  left, form right L-stance, middle guarding block front with forearm
  19. Rotate 180° left counter clockwise, form a right L-stance front, move right foot forward, middle guarding block front with forearm
  20. Rotate 180° left counter clockwise, form right L-stance front, move left foot forward, middle guarding block front with knife-hand
  21. Turn 90° right, form sitting stance right, right 9-shape block
  22. Turn 90° right, move right foot backwards, form left walking stance front, low block front with left knife-hand
  23. Middle turning kick center right with right foot, lower kick down
  24. Flying side piercing kick front with right foot, repeat move 22 and 23 fast motion
  25. Land in front, form right walking stance front, high vertical punch front with twin fist
  26. High block center left with double arc-hand, look through arc, maintain right walking stance front
  27. Upset punch front with left fist, maintain right walking stance front
  28. Move right foot back, rotate 180° right, form left walking stance front, strike left palm with right front elbow
  29. Jump forward, form right x-stance center left, high block front with right double forearm
  30. Move left foot to back, turn 90° left, form sitting stance center front, scooping block right with right palm
  31. Middle punch center front with left fist, maintain sitting stance center front, repeat move 29 and 30 connecting motion
  32. Front strike center front with right back fist, maintain sitting stance center front
  33. Move left foot backwards, form left walking stance, high front strike left with right reverse knife-hand
  34. Move left foot backwards, middle left turning kick left with the right foot.
  35. Lower the right foot down, rotate 180° left counter-clockwise, form left walking stance front, pivot with right foot, high vertical punch front with twin fist
  36. Middle punch front with right middle knuckle fist, bring left side first front to right shoulder, form right L-stance front pulling left foot
  37. Move right foot forward, turn 90° left, form sitting stance left, left 9-shape block
  38. Low guarding block left with reverse knife-hand, maintain sitting stance
  39. Low guarding block right with knife-hand, maintain sitting stance, repeat move 37 and 38 continuous motion
  40. Move left foot right, rotate 180° right, stamping motion, form  sitting stance right, W-shape block with outer forearm
  41. Move left foot right, rotate 180° right, stamping motion, form sitting stance, W-shape block with outer forearm
  42. Turn 90° left, move right foot forward, form right walking stance toward, rising block with right forearm
  43. Middle punch front with left fist, maintain right walking stance front
  44. Rotate 180° right, move right foot forward, form left walking stance front, rising block with left forearm
  45. Middle punch front with right fist, maintain left walking stance front

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