1. Warrior Ready Stance
  2. Move left foot left, form sitting stance front, extend both elbows to sides horizontally
  3. Angle punch backwards with left fist, slide to right, maintain sitting stance front
  4. Angle punch backwards with right fist, slide to left, maintain sitting stance front, repeat move 2 and 3 fast motion
  5. Middle hooking block front with right palm, stand up front
  6. Middle punch front with left fist, form sitting stance front
  7. Middle hooking block front with left palm, stand up front
  8. Middle punch front with right fist, form sitting stance front
  9. Turn 45° left, move left foot forward, form left walking stance front,high side block front with left outer forearm
  10. Circular block front with right inner forearm, maintain left walking stance front
  11. Scooping block with left palm, form sitting stance 45° right
  12. Middle punch front with right fist, maintain sitting stance center right, repeat move 10 and 11 connecting motion
  13. Bring left foot to right foot, move right foot center right, form right walking stance center right, high side block front with right outer forearm
  14. Circular block inner left with left inner forearm, maintain right walking stance
  15. Scooping block with right palm, form sitting stance 45° center left
  16. Middle punch front with left fist, maintain right walking stance front, repeat move 14 and 15 connecting motion
  17. High hooking block left back with right palm, form left walking stance left back
  18. Middle punch front with left fist, form sitting stance center left
  19. High hooking block 45° center right with left palm, form right walking stance front
  20. Middle punch 45° center left with right fist, form sitting stance center left, repeat move 16, 17, 18 and 19 continuous motion
  21. Move right foot backwards, form left walking stance front, pressing block with X-fist
  22. Rising block with X-knife-hand, maintain left walking stance front, repeat move 20 and 21 continuous motion
  23. Middle punch front with right fist, slip left palm up to right elbow joint, maintain left walking stance front
  24. Low front snap kick front with right foot, hands position as move 22
  25. Lower right foot forward, form right walking stance front, middle punch front with left fist
  26. Pressing block with X-fist, maintain right walking stance front
  27. Rising block with X-knife-hand, maintain right walking stance front, repeat move 25 and 26  continuous motion
  28. Middle punch front with left fist, slip right palm up to left elbow joint, maintain right walking stance front
  29. Low front snap kick front with left foot, hands position as move 27
  30. Lower left foot forward, form left walking stance front, middle punch front with right fist
  31. Move right foot forward, form left L-stance front, middle guarding block front with knife-hand
  32. Move left foot forward, form right L-stance front, middle guarding block front with knife-hand
  33. Move left foot backwards, form left L-stance front, middle guarding block front with knife-hand
  34. Move right foot backwards, form right L-stance front, middle guarding block front with knife-hand
  35. Move right foot forward, form right walking stance front, high block front with right double forearm
  36. Low block front with left forearm, forearm position as move 34, maintain right walking stance front, repeat move 34 and 35 fast motion
  37. Move left foot forward, form left walking stance front, high block front with left double forearm
  38. Low block front with right forearm, left forearm position as move 36, maintain left walking stance front, repeat move 36 and 37 fast motion.
  39. Move right foot forward, form right walking stance front, middle punch front with right fist
  40. Move left foot left, turn counter-clockwise left 110°, pivot with left foot, form right L-stance, turn 45° left, high block front with left reverse knife-hand
  41. Bring right foot to left foot, form closed ready stance front
  42. Move right foot center right, stamping motion, form right walking stance center right, upset punch front with twin fist
  43. Bring right foot to left foot, move left foot center left, stamping motion, form left walking stance center left, upset punch front with twin fist
  44. Bring left foot to right foot, move the right foot right, form left L-stance right, middle block right with right inner forearm
  45. Middle punch right with left fist, maintain left L-stance right
  46. Bring left foot to right foot. form closed stance, angle punch with right fist, slow motion
  47. Move left foot left, form right L-stance left, middle block left with left inner forearm
  48. Middle punch left with right fist, maintain right L-stance left
  49. Bring right foot to left foot, form close stance, angle punch with left fist, slow motion
  50. Move left foot left, form left fixed stance left, U-shape punch left
  51. Bring left foot to right foot, turn 90° left, move right foot forward, form right fixed stance front, U-shape punch front
  52. Move right foot right, stamping motion, form sitting stance front, front strike front with right back fist
  53. Rotate 180° right, waving kick right with left foot, high outward block center right with right outer forearm, hands position as move 51, form sitting stance front
  54. Turn 180° left, waving kick left with right foot, high front block with right outer forearm, hands position as move 52, form sitting stance
  55. Horizontal strike right with right back hand, maintain sitting stance front
  56. Middle crescent kick to right palm with left foot
  57. Middle side piercing kick backwards with left foot, form forearm guarding block, repeat move 55 and 56 consecutive kick
  58. Lower left foot forward, form sitting stance front, horizontal strike left with left back hand
  59. Middle crescent kick to left palm with right foot
  60. Middle side piercing kick right with right foot, form forearm guarding block, repeat move 58 and 59 consecutive kick
  61. Lower right foot forward, form sitting stance front, right 9-shape block
  62. Change position of hands, maintain sitting stance front
  63. Turn 180° right clockwise, move left foot left, form sitting stance, right 9-shape block
  64. Change position of hands, maintain sitting stance
  65. Downward strike right with right fist, form left vertical stance, pull left foot
  66. Move right foot backwards, form left walking stance front, high vertical punch front with twin fist
  67. Move right foot forward, turning counter-clockwise 180° left, form left walking stance front, high vertical punch front with twin fist
  68. Bring right foot to left foot, turn 90° left, move left foot to center left, form right L-stance center left, middle guarding block front with knife-hand
  69. Bring left foot to right foot, move right foot to center right, form left L-stance center right,middle guarding block to center right with knife-hand

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