THE LION AB: TWO HAND CHOKE

Defense A:

  1. Strike up with heel of right palm as your strike down with heel of left palm on top of right elbow.
  2. Right side thrust as you do a right chop to throat.

Defense B:

  1. Strike up with heel of left palm as your strike down with heel of right palm on top of right elbow.
  2. Right side thrust as you do a right chop to throat.

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