1. SALUTATION

Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right as you go back to neutral stance. Proceed with 2 outside crescent kicks; double claw to face, then slides right to left foot.

2. ATTACK 3:00 & 9:00: FLOWING HANDS

Right after salutation go into flowing hands then right after the back kick go into a jump front snap kick.

3. ATTACK 12:00 & 6:00: WHIRLING BLADES (A)

After jump kick pivot right leg to 10:30 and go into Whirling Blades (A).

4. THRUSTING LINB

Pivot to face 9:00 execute a front snap kick then a front thrust kick then pivot to face 3:00, left downward block, right step through punch, left hand up in check position.

5. ATTACK 12:00: CROSSING HAMMERS (A)

Pivot with right foot to 2:30; go directly into Crossing Hammers (A).

6. ATTACK 10:30 & 4:30: TWO-MAN SWINGING GATE

From last potion go directly into technique, planting front snap kick at 3:00.

7. ATTACK 3:00 & 9:00: ATTACK FROM THE TEMPLE

Go into technique immediately after planting kick down, plant wheel kick down at 2:30.

8. ATTACK: 2:30 & 7:30 KNEE SWEEP

After you are done with Knee sweep plant the last kick down at 7:30

9. ATTACK: 3:00 & 9:00 KUNG FU WRIST

When done with Kung Fu wrist you should end up facing 6:00

10. ATTACK: 3:00 & 9:00: STONE WARRIOR &        SALUTATION

Swing right foot around to face 12:00 and proceed with Stone Warrior. When done with the technique proceeds with Salutation.

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