1. Parallel ready stance
  2. Slow motion move, turn the face left, form right bending ready stance
  3. Slow motion move, high side piercing kick left with left foot
  4. High side piercing kick left with left foot, repeat move 2 and 3 double kick
  5. Lower foot left, form sitting stance front, middle thrust front with right flat fingertip
  6. Slow motion move, rotate 180° clockwise, high reverse hooking kick left with right foot
  7. Lower right foot right, jumping motion, form right X-stance front, middle side strike right with right knife-hand
  8. Turn 90° left, move left foot forward, form left walking stance, pressing block front with right palm
  9. Move right foot forward, form right walking stance front, pressing block with left palm
  10. Slow motion move, high side block back with left knife-hand, low side block front with right knife-hand, turn 90° left, form right one-leg stance front, pull left reverse footsword to right knee joint
  11. Slow motion move, lower left foot to right foot, turn face right, form left bending ready stance
  12. Slow motion move, high side piercing kick right with right foot
  13. High side piercing kick right with right foot, repeat move 11 and 12 double kick
  14. Lower right foot  right, form sitting stance front, middle thrust front with left flat fingertip
  15. Slow motion move, rotate 180° left, high reverse hooking kick right with left foot
  16. Lower left foot left, jumping motion, form left X-stance front, middle side strike left with left knife-hand
  17. Turn 90° right, move right foot forward, form right walking stance, pressing block front with left palm
  18. Move left foot forward, form left walking stance front, pressing block with right palm
  19. Slow motion move, turn 90° right, high side block right with right knife-hand, low side block left with left knife-hand, form left one-leg stance front, pull right reverse footsword to left knee joint
  20. Turn face backwards, form left bending ready stance
  21. Slow motion move, high back piercing kick back with right foot
  22. Lower right foot backwards, form left walking stance front, middle punch front with right fist
  23. Turn face backwards, form right bending ready stance
  24. Slow motion move, high back piercing kick back with left foot
  25. Lower left foot backwards, form right walking stance front, middle punch front with left fist
  26. Slide backwards, form right rear foot stance front, downward block with left palm
  27. Middle side front snap kick front with left foot, hands position as move 25
  28. Lower left foot forward, move right foot backwards, stamping motion, turn 90° right, form sitting stance, middle side strike right with right side fist
  29. Slide right side, maintain sitting stance front, scooping block with left palm
  30. Middle punch front with right fist, maintain sitting stance front, repeat move 28 and 29 connecting motion
  31. Low side block left with left knife-hand, maintain sitting stance front
  32. Move left foot just beyond right foot, quick motion, middle side pushing kick right with right foot
  33. Lower right foot right, rotate 180°, high reverse turning kick right with left foot
  34. Lower left foot left, turn 90° left, form left walking stance left, high side block left with left knife-hand
  35. Slide backwards, form left rear foot stance front, downward block with right palm
  36. Middle side front snap kick front with right foot, hand position as move 34
  37. Lower right foot forward, turn 90° left, move left foot left, stamping motion, form sitting stance, middle side strike left with left side fist
  38. Slide left, maintain sitting stance front, scooping block with right palm
  39. Middle punch front with left fist, maintain sitting stance front, repeat move 37 and 38 connecting motion
  40. Low side block right with right knife-hand, maintain sitting stance front
  41. Move right foot just beyond left foot, quick motion, middle side pushing kick left with left foot
  42. Lower left foot left, high reverse 180° turning kick left with right foot
  43. Lower right foot rightform right walking stance, high side block right with right knife-hand
  44. Turn 90° right, move left foot forward, high twisting kick center right with right foot
  45. Lower right foot backwards, form left walking stance front, side back strike backwards with right back fist, extend left fist forward
  46. Front strike front with right back fist, shift backwards, maintain left walking stance front
  47. Move right foot forward, high twisting kick center left with left foot
  48. Lower left foot backwards, form right walking stance front, side back strike backwards with left back fist, extend right fist forward
  49. Front strike front with left back fist, shift backwards, maintain right walking stance front
  50. Sweeping kick front with left side sole, hands position as move 48, lower kick front, form right L-stance front, middle guarding block front with forearm
  51. Side checking kick front, middle side thrusting kick front with left foot, form forearm guarding block, consecutive kick
  52. Lower left foot front, form right L-stance front, middle outward strike front with left knife-hand
  53. Sweeping kick front with right side sole, lower kick front, form left L-stance front, middle guarding block front with forearm
  54. Side checking kick front, middle side thrusting kick front with right foot, form forearm guarding block, consecutive kick
  55. Lower right foot front, form left L-stance front, middle outward strike front with right knife-hand
  56. Turn 180° left, move right foot forward, pivot with right foot, form left walking stance front, middle punch front with right fist
  57. Jump forward, form right X-stance center left, low punch front with left fist, bring right fist on left shoulder
  58. Turn 180° left, jump forward, form left X-stance center right, low punch front with right fist, bring left fist right shoulder
  59. Jump, mid-air kick front with right foot, spinning clockwise
  60. Land in front, form left L-stance front, middle guarding block front with knife-hand
  61. Move right foot to rear side left foot, move left foot backwards, form right walking stance front, rising block with left arc-hand
  62. High punch front with right fist, maintain right walking stance front

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