1. Ready posture warrior stance
  2. Slide backwards, form right L-stance front, low guarding block front with reverse knife-hand, circular motion
  3. High punch front with right long fist, form left walking stance front, pivot with left foot, slow motion
  4. Slide backwards, form left L-stance front, middle guarding block front with forearm
  5. Middle outward strike front with right knife-hand, fly front land forward, form left L-stance front with right knife-hand, extend forward
  6. Shift backwards, maintain left L-stance front, checking block front with X-fist
  7. High outward cross-cut front with right flat fingertip, form right walking stance front, slip right foot
  8. Downward thrust with right straight elbow, form left rear foot stance front, pull right foot
  9. Jump forward, form left X-stance center left, high side strike front with left back fist
  10. Move right foot backwards, form left walking stance front, low outward block front with right knife-hand
  11. Bring right foot to left foot, form parallel stance front, middle hooking block front with left palm
  12. Middle punch front with right fist, maintain parallel stance front
  13. Slide backwards, form left L-stance front, low guarding block front with reverse knife-hand, circular motion
  14. High punch front with left long fist, form right walking stance front, pivot with right foot, slow motion move
  15. Slide backwards, form right L-stance front, middle guarding block front with forearm
  16. Fly forward, middle outward strike front with left knife-hand,  land in front, form right L-stance front with left knife-hand extended
  17. Shift backwards, maintain right L-stance front, checking block front with X-fist
  18. High outward cross-cut front with left flat fingertip, form left walking stance front, slip left foot
  19. Downward thrust with left straight elbow, form right rear foot stance front, pull left foot
  20. Jump forward, form right X-stance center left, high side strike front with right back fist
  21. Move left foot backwards, form right walking stance front, low outward block front with left knife-hand
  22. Bring left foot to right foot, form parallel stance front, middle hooking block front with right palm
  23. Middle punch front with left fist, maintain parallel stance front
  24. Move right foot right, form sitting stance front, W-shape block with reverse knife-hand
  25. Cross left foot over right foot, form right X-stance front, horizontal thrust with twin elbow
  26. Move right foot right, form sitting stance front, checking block front with twin straight forearm
  27. Cross left foot over right foot, form right X-stance front, upward punch with right fist, pull left side fist front to right shoulder
  28. High reverse hooking kick left with right foot, rotate 180°
  29. Lower right foot forward, high side piercing kick front with left foot, pull both hands front to chest, turn clockwise 90° right
  30. Lower left foot, jumping motion, form left X-stance center left, downward strike left with left backfist
  31. Move left foot left, form sitting stance front, W-shape block with reverse knife-hand
  32. Cross right foot over left foot, form left X-stance front, horizontal thrust with twin elbow
  33. Move left foot left, form sitting stance front, checking block front with twin straight forearm
  34. Cross right foot over left foot, form left X-stance front, upward punch with left fist, pull right side fist front to left shoulder
  35. High reverse hooking kick right with left foot, rotate 180°
  36. Lower left foot forward, high side piercing kick front with right foot, pull both hands in front to chest, turn counter clockwise
  37. Lower right foot, jumping motion, form right X-stance center right, downward strike right with right backfist
  38. Move left foot backwards, form left L-stance front, middle guarding block front with forearm
  39. Rotate 180° counter clockwise, move left foot backwards, form left rear foot stance, waist block front with right inner forearm
  40. Rotate 180° counter clockwise, move right foot backwards slightly, move left foot forward, stamping motion, form right L-stance front, high outward strike front with left knife-hand
  41. Shift backwards, maintain right L-stance front, middle guarding block front with forearm
  42. Rotate 180° clockwise, move right foot backwards, form right rear foot stance front, waist block front with left inner forearm
  43. Move left foot forward slightly, move right foot backwards, stamping motion, rotate 90° right, form left L-stance right, high outward strike right with right knife-hand
  44. Rotate 180° counter clockwise, move right foot right, form right L-stance left, middle guarding block left with forearm
  45. Jump rotate 260° clockwise, mid-air kick left with right foot, land in front, form left L-stance front, middle guarding block left with knife-hand
  46. Jump rotate 360° counter clockwise, mid-air kick front with left foot, land in front, right L-stance front, middle guarding block front with knife-hand
  47. Low inward block front with right reverse knife-hand, pull left side fist front to right shoulder, form left walking stance front, slip right foot backwards
  48. Slide backwards, form left L-stance front, thrust backwards with left side elbow
  49. Low inward block front with left reverse knife-hand, pull right side fist front to left shoulder, form right walking stance front, slip left foot backwards
  50. Slide backwards, form right L-stance front, thrust backwards with right side elbow

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