Opening

  1. Begin by signifying and performing the formal salutation.

Section 1 — Protecting Fans A

  1. Step toward 10:30 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward parry.
  3. Pivot counterclockwise to form a left forward bow stance.
  4. Deliver a right outward chopping parry and grab the opponent’ s right wrist.
  5. Deliver a right front snapping ball kick.
  6. Deliver a left horizontal finger thrust.
  7. Cock your right hand at your hip.
  8. Plant your right foot toward 3 : 00 to form a horse stance facing 12 : 00.
  9. Deliver a right inward horizontal elbow strike.
  10. Cock your left hand at your hip (palm up ).

Section 2 Isolation Set 1a

  1. Deliver a left over the shoulder horizontal finger thrust.
  2. Deliver a right rear elbow strike.
  3. Deliver a left rear handsword strike .
  4. Deliver a right front horizontal finger thrust.
  5. Deliver a left vertical outward block.
  6. Deliver a right rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.
  9. Extend your pelvis backward.
  10. Deliver right and left cross uppercut punches (left over right ).
  11. Slide your right foot toward 9: 00 to form an attention stance facing 12: 00.
  12. Deliver right and left outward overhead heel palm strikes and claws.

Section 3 — Protection Fans B

  1. Step toward 1 :30 with your right foot to form a right neutral bow stance.
  2. Deliver a right inward parry.
  3. Pivot clockwise to form a right forward bow stance.
  4. Deliver a left outward chopping parry and grab the opponent’ s left wrist.
  5. Deliver a left front snapping ball kick.
  6. Deliver a right horizontal finger thrust.
  7. Cock your left hand at your hip.
  8. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  9. Deliver a left inward horizontal elbow strike.
  10. Cock your right hand at your hip (palm up).

Section 4 — Isolation Set 1b

  1. Deliver a right over the shoulder horizontal finger thrust.
  2. Deliver a left rear elbow strike.
  3. Deliver a right rear handsword strike.
  4. Deliver a left front horizontal finger thrust.
  5. Deliver a right vertical outward block.
  6. Deliver a left rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.

Section 5 Praying Mantis A

  1. Slide your right foot to form a right 45 degree cat stance facing l :30.
  2. Deliver a left inward block.
  3. Deliver a right front snapping ball kick.
  4. Deliver a right two-finger thrust.

Section 6 Praying Mantis B

  1. Plant your right foot down to form a transitional horse stance facing 12:00.
  2. Immediately slide your left foot to form a left 45 degree cat stance facing 10:30.
  3. Deliver a right inward block.
  4. Deliver a left front snapping ball kick.
  5. Deliver a left two-finger thrust.

Section 7 — Unfurling Crane A

  1. Plant your left foot down into a horse stance and immediately slide your right foot toward 4:30 to form a left neutral bow stance facing 10:30.
  2. Cock your right hand and immediately deliver a right hammering inward block.
  3. Deliver a left vertical outward block as you settle into your stance.
  4. Deliver a right outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a left inward block.
  7. Follow with a right vertical outward block.
  8. Deliver a left outward hammerfist strike as you settle into your stance.
  9. Deliver a right overhead heel palm strike and claw.
  10. Immediately follow with a left back knuckle strike.

Section 8 Unfurling Crane B

  1. Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
  2. Deliver a left hammering inward block.
  3. Deliver a right vertical outward block as you settle into your stance.
  4. Deliver a left outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a right inward block.
  7. Follow with a left vertical outward block.
  8. Deliver a right outward hammerfist strike as you settle into your stance.
  9. Deliver a left overhead heel palm strike and claw.
  10. Immediately follow with a right back knuckle strike.

Section 9 Transition 1

  1. Slide your right foot to form a right 45 degree cat stance facing 12 : 00.
  2. Position your hands in a right standard defensive position.

Section 10 — Destructive Knee! A

  1. Immediately execute a right reverse step-drag foot maneuver and pivot clockwise to form a left reverse close kneel stance facing 12 : 00.
  2. Deliver a right outward parry and grab.
  3. Deliver a left inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a left close kneel stance facing 12:00.
  5. Deliver a left back knuckle strike.
  6. Deliver a right inward heel palm strike and claw.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a right back knuckle strike.
  9. Deliver a left thrusting vertical punch (left over right ).

Section 11 — Destructive Knee! B

  1. Execute a left reverse step-drag foot maneuver and pivot counterclockwise to form a right reverse close kneel stance facing 12: 00.
  2. Deliver a left outward parry and grab.
  3. Deliver a right inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a right close kneel stance facing 12: 00.
  5. Deliver a right back knuckle strike.
  6. Deliver a left inward heel palm strike and claw.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a left back knuckle strike.
  9. Deliver a right thrusting vertical punch ( right over left ).

Section 12 — Flashing Wings A

  1. Execute a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12: 00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward block.
  6. Cock your right hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a left forward bow stance facing 12 : 00.
  8. Deliver a right inward horizontal elbow strike.
  9. Your left hand checks high.
  10. Pivot clockwise to form a right neutral bow stance.
  11. Deliver a right outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 4:30 to form a right close kneel stance.
  13. Deliver a right outward downward diagonal handsword strike.
  14. Immediately follow with a left inward downward diagonal handsword strike.
  15. Pivot counterclockwise to form a left wide kneel stance facing 12 : 00.
  16. Deliver a right thrusting handsword strike.
  17. Cover low with your left hand.

Section 13 Flashing Wings B

  1. Execute a left front rotating twist stance facing 12 : 00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12 :00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward block.
  6. Cock your left hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a right forward bow stance facing 12 :00.
  8. Deliver a left inward horizontal elbow strike.
  9. Your right hand checks high.
  10. Pivot counterclockwise to form a left neutral bow stance.
  11. Deliver a left outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 7:30 to form a left close kneel stance.
  13. Deliver a left outward downward diagonal handsword strike.
  14. Immediately follow with a right inward downward diagonal handsword strike.
  15. Pivot clockwise to form a right wide kneel stance facing 12:00.
  16. Deliver a left thrusting handsword strike.
  17. Cover low with your right hand.

Section 14 Gathering Clouds A

  1. Pivot counterclockwise and adjust your left foot to form a horse stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right inward horizontal raking middle knuckle fist strike.
  4. Deliver a right outward handsword strike.
  5. Step toward 9:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right inward horizontal collapsing elbow strike.
  7. Sandwich with a left inward horizontal heel palm strike.

Section 15 Gathering Clouds B

  1. Slide your left foot toward 10:30 and immediately step toward 6:00 with your right foot to form a horse stance facing 3:00.
  2. Deliver a right inward parry.
  3. Deliver a left inward horizontal raking middle knuckle fist strike.
  4. Deliver a left outward handsword strike.
  5. Step toward 3:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left inward horizontal collapsing elbow strike.
  7. Sandwich with a right inward horizontal heel palm strike.

Section 16 Transition 2

  1. Slide your left foot beside your right foot to form a transitional cat stance.
  2. Your arms are crossed horizontally across your waist (left over right).

Section 17 Circles of Protection A

  1. Step toward 10:30 with your left foot to form a left forward bow stance.
  2. Deliver a right upward block and claw.
  3. Pivot clockwise to form a left neutral bow stance facing 10:30.
  4. Deliver a left upward claw.
  5. Drop into a left wide kneel stance facing 10:30.
  6. Deliver a right underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a left back knuckle strike.
  9. Cock your right and at your hip.

Section 18 Transition 3

  1. Slide your left foot toward 4 : 30 to form a left front twist stance facing 4 : 30.
  2. Cock your hands horizontally across your waist ( right over left).

Section 19 Circles of Protection B

  1. Step toward 4 : 30 with your right foot to form a right forward bow stance.
  2. Deliver a left upward block and claw.
  3. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  4. Deliver a right upward claw.
  5. Drop into a right wide kneel stance facing 4 : 30.
  6. Deliver a left underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 20Dance of Darkness A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.
  4. Step toward 7:30 to form a right neutral bow stance.
  5. Deliver a left inward parry.
  6. Deliver a right outward parry.
  7. Step toward 7:30 with your left foot to form a left close kneel stance.
  8. Deliver a right inward claw.
  9. Cock both hands at your left hip ( left over right ).
  10. Pivot clockwise to form a right neutral bow stance facing 1:30.
  11. Deliver a right back knuckle strike.
  12. Deliver a left thrusting vertical punch.
  13. Deliver a left downward heel palm strike and grab.
  14. Deliver a right thrusting uppercut punch.
  15. Circle your right hand counterclockwise to deliver a right inward two-finger poke.
  16. Execute a left front thrusting sweep kick and plant toward 1 :30 to form a left front twist stance.
  17. Track along the outside of your right arm and deliver a left outward two -finger poke.

Section 21 Transition 4

  1. Pivot clockwise to form a left neutral bow stance facing l : 30.
  2. Position your hands in a left standard defensive position.

Section 22Dance of Darkness B

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.
  4. Step toward 1 :30 to form a left neutral bow stance.
  5. Deliver a right inward parry.
  6. Deliver a left outward parry.
  7. Step toward 1:30 with your right foot to form a right close kneel stance.
  8. Deliver a left inward claw.
  9. Cock both hands at your right hip (right over left).
  10. Pivot counterclockwise to form a left neutral bow stance facing 7:30.
  11. Deliver a left back knuckle strike.
  12. Deliver a right thrusting vertical punch.
  13. Deliver a right downward heel palm strike and grab.
  14. Deliver a left thrusting uppercut punch.
  15. Circle your left hand clockwise to deliver a left inward two-finger poke.
  16. Execute a right front thrusting sweep kick and plant toward 7:30 to form a right front twist stance.
  17. Track along the outside of your left arm and deliver a right outward two-finger poke.

Section 23 Thundering Hammers A

  1. Step toward 9:00 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward block.
  3. Your right arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a left wide kneel stance facing 9:00.
  5. Deliver a right inward horizontal forearm strike.
  6. Cock your left hand high above your shoulder.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a left inward downward diagonal hammerfist strike.
  9. Your right hand checks your opponent’s right shoulder.
  10. Pivot counterclockwise to form a left close kneel stance.
  11. Deliver a right inward overhead hammerfist strike.
  12. Your left hand checks your opponent’s right shoulder.
  13. Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30.
  14. Deliver a right downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a right front underhand heel palm strike.
  17. Your left hand covers.

Section 24 Transitions

  1. Pivot counterclockwise to form a left front rotating twist stance facing 3:00.
  2. Deliver a left rear back knuckle strike.
  3. Cock your right hand high.

Section 25Thundering Hammers B

  1. Step toward 3:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Your left arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a right wide kneel stance facing 3:00.
  5. Deliver a left inward horizontal forearm strike.
  6. Cock your right hand high above your shoulder.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a right inward downward diagonal hammerfist strike.
  9. Your left hand checks your opponent’s left shoulder.
  10. Pivot clockwise to form a right close kneel stance.
  11. Deliver a left inward overhead hammerfist strike.
  12. Your right hand checks your opponent’s left shoulder.
  13. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1:30.
  14. Deliver a left downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a left front underhand heel palm strike.
  17. Your right hand covers.

Section 26Unwinding Pendulum A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward block.
  3. Cock your left hand high.
  4. Pivot clockwise to form a left neutral bow stance facing 7:30.
  5. Deliver a left hammering inward block.
  6. Deliver a right rear back knuckle strike.
  7. Execute a right front thrusting sweep kick and plant forward to form a right front twist stance facing 7:30.
  8. Deliver a right underhand reverse crane hand strike.
  9. Your left hand covers.

Section 27Unwinding Pendulum B

  1. Slide your left foot toward 10:30 to form a right front twist stance facing 4:30.
  2. Deliver a left outward downward block.
  3. Cock your right hand high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  5. Deliver a right hammering inward block.
  6. Your left arm hangs naturally at your side.
  7. Execute a left front thrusting sweep kick and plant forward to form a left front twist stance facing 4:30.
  8. Deliver a left underhand reverse crane hand strike.
  9. Your right hand covers.

Section 28Reversing Circies A

  1. Step toward 7:30 with your right foot to form a right neutral bow stance.
  2. Deliver a left over right universal block.
  3. Pivot clockwise to form a right forward bow stance facing 7:30.
  4. Deliver a right upward parry.
  5. Deliver a left downward thrusting handsword strike.
  6. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
  7. Deliver a left upward parry.
  8. Deliver a right downward thrusting handsword strike.

Section 29 Reversing Circles B

  1. Slide your left foot toward your right foot (V-Step) and immediately step toward 4:30 with your left foot to form a left neutral bow stance.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  4. Deliver a left upward parry.
  5. Deliver a right downward thrusting handsword strike.
  6. Pivot clockwise to form a left neutral bow stance facing 4:30.
  7. Deliver a right upward parry.
  8. Deliver a left downward thrusting handsword strike.

Section 30Transition 6

  1. Execute a reverse push-drag foot maneuver toward 1:30 and end in a right 45 degree cat stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.

Section 31 Snaking Talon A

  1. Deliver a right inward downward diagonal parry.
  2. Immediately follow with a right outward downward diagonal parry and grab.
  3. Deliver a right front snapping ball kick.
  4. Your right hand pulls and ends hanging naturally by your side.
  5. Your left hand covers.

Section 32Transition 7

  1. Execute a reverse push-drag foot maneuver toward 10:30 and end in a left 45 degree cat stance facing 4:30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.

Section 33Snaking Talon B

  1. Deliver a left inward downward diagonal parry.
  2. Immediately follow with a left outward downward diagonal parry and grab.
  3. Deliver a left front snapping ball kick.
  4. Your left hand pulls and ends hanging naturally by your side.
  5. Your right hand covers.

Section 34Transitions

  1. Plant your left foot toward 3:00 to form a horse stance facing 6:00.
  2. Cock both hands at your hips.

Section 35Circling Fans A

  1. Pivot clockwise to form a right 45 degree cat stance facing 9:00.
  2. Deliver a right outward horizontal forearm block.
  3. Deliver a left inward horizontal forearm block.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 9:00 to form a right neutral bow stance.
  6. Deliver a right uppercut punch.
  7. Your left hand covers low.

Section 36 Circling Fans B

  1. Pivot counterclockwise to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left outward horizontal forearm block.
  3. Deliver a right inward horizontal forearm block.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 3:00 to form a left neutral bow stance.
  6. Deliver a left uppercut punch.
  7. Your right hand covers low.

Section 37 — Isolation Set 2

Part A

  1. Pivot clockwise to form a horse stance facing 6:00.
  2. Deliver a right upward parry.
  3. Deliver a left thrusting heel palm strike.
  4. Deliver a left fanning upward block.
  5. Deliver a right inward horizontal hammerfist strike.
  6. Deliver a right fanning upward block.
  7. Deliver a left inward horizontal hammerfist strike.

Part B

  1. Cock your left hand at your hip.
  2. Deliver a right hammering inward block.
  3. Deliver a right outward horizontal finger slice.
  4. Deliver a right inward horizontal finger slice.
  5. Immediately deliver a right outward horizontal finger slide.
  6. Deliver a right inward hooking crane hand.
  7. Deliver a left thrusting inward block.
  8. Cock your right hand at your hip in a crane hand position.
  9. Deliver a left outward horizontal finger slice.
  10. Deliver a left inward horizontal finger slice.
  11. Immediately deliver a left outward horizontal finger slide.
  12. Deliver a left inward hooking crane hand.
  13. Cock your left hand at your hip in a crane hand position.

Part C

  1. Deliver right and left back hand finger flicks.
  2. Deliver right and left two-finger thrusts.
  3. Deliver right and left thumb thrusts.
  4. Deliver right and left little finger outward hooks.
  5. Deliver right and left thumb thrusts.
  6. Deliver right and left crossed push-down blocks (right over left).

Section 38Defensive Cross A

  1. Step toward 12:00 with your right foot to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left cross hand downward parry (toward your left hip).
  3. Deliver a right downward vertical back knuckle strike.
  4. Deliver a left inward overhead heel palm strike.
  5. Deliver a right front snapping ball kick and plant to point of origin to form a left neutral bow stance facing 6 : 00.
  6. Deliver a right upward lifting back knuckle strike.
  7. Use your left hand to sandwich.

Section 39Defensive Cross B

  1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6: 00.
  2. Deliver a left over right cross hand downward parry (toward your right hip).
  3. Deliver a left downward vertical back knuckle strike.
  4. Deliver a right inward overhead heel palm strike.
  5. Deliver a left front snapping ball kick and plant to point of origin to form a right neutral bowstance facing 6 : 00.
  6. Deliver a left upward lifting back knuckle strike.
  7. Use your right hand to sandwich.

Section 40 — Bowing to Buddha A

  1. Drop onto your left knee to form a right close kneel stance on the ground facing 6 : 00.
  2. Deliver a right horizontal forearm block.
  3. Cock your left hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a right upward elbow strike.
  6. Deliver a left underhand heel palm strike.
  7. Deliver a right downward vertical back knuckle strike to sandwich.

Section 41 — Bowing to Buddha B

  1. Execute a hopping switch to form a left close kneel stance on the ground facing 6:00.
  2. Deliver a left horizontal forearm block.
  3. Cock your right hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a left upward elbow strike.
  6. Deliver a right underhand heel palm strike.
  7. Deliver a left downward vertical back knuckle strike to sandwich.

Section 42 — Prance of the Tiger A

  1. Execute a reverse push -drag foot maneuver as you stand up and slide your left foot back to form a left 45 degree cat stance facing 6: 00.
  2. Cock your right arm high.
  3. Cover low with your left hand.
  4. Deliver a right inward downward palm up block.
  5. Deliver a left front thrusting sweep kick.
  6. Cover high with your left hand.
  7. Deliver a right snapping knife edge kick.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 43 — Prance of the Tiger B

  1. Plant your right foot beside your left foot to form a right 45 degree cat stance facing 6:00.
  2. Cover low with your right hand.
  3. Cock your left hand high.
  4. Deliver a left inward downward palm up block.
  5. Deliver a right front thrusting sweep kick.
  6. Cover high with your right hand.
  7. Deliver a left snapping knife edge kick.
  8. Deliver a left back knuckle strike.
  9. Cock your right hand at your hip.

Section 44 — Shield and Mace A

  1. Plant your left foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 9:00.
  2. Deliver a right vertical outward parry.
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise and drop to form a left close kneel stance.
  5. Deliver a right outward downward diagonal hammerfist strike.
  6. Your left hand checks high.
  7. Deliver a right inward upward diagonal claw.
  8. Your left hand checks low.
  9. Deliver a right outward downward diagonal hammerfist strike.
  10. Your left hand checks high.
  11. Deliver a right snapping knife edge kick.

Section 45 — Shield and Mace B

  1. Plant your right foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 3:00.
  2. Deliver a left vertical outward parry.
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise and drop to form a right close kneel stance.
  5. Deliver a left outward downward diagonal hammerfist strike.
  6. Your right hand checks high.
  7. Deliver a left inward upward diagonal claw.
  8. Your right hand checks low.
  9. Deliver a left outward downward diagonal hammerfist strike.
  10. Your right hand checks high.
  11. Deliver a left snapping knife edge kick.

Section 46 — Transition 9

  1. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 47 — Five Swords A

  1. Deliver a left outward downward block.
  2. Step toward 12:00 with your right foot to form a right neutral bow stance.
  3. Deliver a right inward block.
  4. Cock your left hand at your hip.
  5. Pivot clockwise to form a right forward bow stance facing 12:00.
  6. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a left horizontal finger thrust.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right snapping uppercut punch.
  10. Your left hand covers horizontally above your right elbow.
  11. Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
  12. Deliver a left outward downward diagonal handsword strike.
  13. Pivot counterclockwise and drop into a right neutral bow stance facing 10:30.
  14. Deliver a right inward overhead hammering handsword strike.
  15. Your left hand covers.

Section 48 — Five Swords B

  1. Deliver a right outward downward block.
  2. Step toward 12:00 with your left foot to form a left neutral bow stance.
  3. Deliver a left inward block.
  4. Cock your right hand at your hip.
  5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  6. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a right horizontal finger thrust.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left snapping uppercut punch.
  10. Your right hand covers horizontally above your left elbow.
  11. Slide your right foot toward 7:30 to form a left forward bow stance facing 1 :30.
  12. Deliver a right outward downward diagonal handsword strike.
  13. Pivot clockwise and drop into a left neutral bow stance facing 1:30.
  14. Deliver a left inward overhead slicing handsword strike.
  15. Your right hand covers.

Section 49 — Twirling Hammers A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward overhead looping back knuckle strike.
  6. Pivot clockwise to form a right forward bow stance.
  7. Deliver a left inward horizontal elbow strike.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right inward horizontal hammerfist strike.
  10. Your left hand checks high (palm up).

Section 50 — Twiriing Hammers 8

  1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward overhead looping back knuckle strike.
  6. Pivot counterclockwise to form a left forward bow stance.
  7. Deliver a right inward horizontal elbow strike.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left inward horizontal hammerfist strike.
  10. Your right hand checks high (palm up).

Section 51 — Isolation Set 3

  1. Deliver a left front thrusting sweep kick.
  2. Deliver a right inward roundhouse punch.
  3. Deliver a left inward heel palm strike to sandwich.
  4. Plant your left foot toward 4:30 to form a left front twist stance.
  5. Leap toward 4:30 to form a right front one-legged stance facing 12:00 (right downward stomp).
  6. Cock both hands over your right shoulder.
  7. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  8. Position your hands at the center of your body to form a meditative horse stance.

Closing

  1. Close your meditative horse stance.
  2. Finish with the formal salutation.

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