Opening

  1. Begin in a meditative horse stance.

Section 1 

  1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  2. Deliver a right hammering inward block.
  3. Deliver a left rear elbow strike.
  4. Pivot clockwise to form a right forward bow stance facing 12: 00.
  5. Deliver a left thrusting horizontal punch.
  6. Deliver a right rear elbow strike.

Section 2 

  1. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
  2. Deliver a right thrusting inward block.
  3. Deliver a left rear elbow strike.

Section 3

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left thrusting inward block.
  3. Deliver a right rear elbow strike.
  4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  5. Deliver a right thrusting horizontal punch.
  6. Deliver a left rear elbow strike.

Section 4

  1. Execute a left retreating side cover and pivot counterclockwise to face 9 : 00 in a left neutral bow stance.
  2. Deliver a right minor inward block.
  3. Deliver a left vertical outward block as you settle into your stance.
  4. Deliver a right rear elbow strike as you settle into your stance.
  5. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  6. Deliver a right thrusting horizontal punch.
  7. Deliver a left rear elbow strike.
  8. Slide your left foot toward 3 : 00 to form a right neutral bow stance facing 9 : 00.
  9. Deliver a left minor inward block.
  10. Deliver a right vertical outward block as you settle into your stance.
  11. Deliver a left rear elbow strike as you settle into your stance.
  12. Pivot clockwise to form a right forward bow stance facing 9:00.
  13. Deliver a left thrusting horizontal punch.
  14. Deliver a right rear elbow strike.

Section 5

  1. Execute a left retreating rear cover and pivot counterclockwise to form a left neutral bow stance facing 3:00.
  2. Deliver a left outward horizontal elbow strike.
  3. Cock your left arm and deliver a left upward block as you settle into your stance.
  4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  5. Deliver a right thrusting horizontal punch.
  6. Deliver a left rear elbow strike.
  7. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
  8. Deliver a left minor inward block.
  9. Deliver a right upward block as you settle into your stance.
  10. Deliver a left rear elbow strike as you settle into your stance.
  11. Pivot clockwise to form a right forward bow stance facing 3:00.
  12. Deliver a left thrusting horizontal punch.
  13. Deliver a right rear elbow strike.

Section 6 

  1. Execute a right advancing side cover (V-Step) and pivot clockwise to form a right neutral bow stance facing 6:00.
  2. Deliver a left minor inward downward palm up block.
  3. Deliver a right outward downward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Pivot clockwise to form a right forward bow stance facing 6:00.
  6. Deliver a left thrusting horizontal punch.
  7. Deliver a right rear elbow strike.
  8. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
  9. Deliver a right minor inward downward palm up block.
  10. Deliver a left outward downward block as you settle into your stance.
  11. Deliver a right rear elbow strike as you settle into your stance.
  12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  13. Deliver a right thrusting horizontal punch.
  14. Deliver a left rear elbow strike.

Section 7

  1. Pivot clockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a left inward block.
  3. Deliver a right rear elbow strike.
  4. Deliver a right inward block.
  5. Deliver a left rear elbow strike.
  6. Deliver a left inward block.
  7. Deliver a right rear elbow strike.
  8. Slide your left foot toward 12 : 00 to form a right neutral bow stance facing 6 : 00.
  9. Deliver a right inward block.
  10. Deliver a left rear elbow strike.
  11. Deliver a left inward block.
  12. Deliver a right rear elbow strike.
  13. Deliver a right inward block.
  14. Deliver a left rear elbow strike.

Section 8

  1. Execute a right retreating side cover and pivot clockwise to face 9:00 in a right neutral bow stance.
  2. Deliver a left minor inward block.
  3. Deliver a right vertical outward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Deliver a left vertical outward block.
  6. Deliver a right rear elbow strike.
  7. Deliver a right vertical outward block.
  8. Deliver a left rear elbow strike.
  9. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9:00.
  10. Deliver a right minor inward block.
  11. Deliver a left vertical outward block as you settle into your stance.
  12. Deliver a right rear elbow strike as you settle into your stance.
  13. Deliver a right vertical outward block.
  14. Deliver a left rear elbow strike.
  15. Deliver a left vertical outward block.
  16. Deliver a right rear elbow strike.

Section 9

  1. Execute a right retreating rear cover and pivot clockwise to form a right neutral bow stance facing 3:00.
  2. Deliver a left minor inward block.
  3. Deliver a right upward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Deliver a left upward block.
  6. Deliver a right rear elbow strike.
  7. Deliver a right upward block.
  8. Deliver a left rear elbow strike.
  9. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  10. Deliver a right hammering inward block.
  11. Deliver a left upward block as you settle into your stance.
  12. Deliver a right rear elbow strike as you settle into your stance.
  13. Deliver a right upward block.
  14. Deliver a left rear elbow strike.
  15. Deliver a left upward block.
  16. Deliver a right rear elbow strike.

Section 10

  1. Execute a left retreating side cover and pivot counterclockwise to form a left neutral bow stance facing 12:00.
  2. Deliver a right minor inward downward palm up block.
  3. Deliver a left outward downward block as you settle into your stance.
  4. Deliver a right rear elbow strike as you settle into your stance.
  5. Deliver a left minor inward downward palm up block.
  6. Deliver a right outward downward block.
  7. Deliver a left rear elbow strike
  8. Deliver a right minor inward downward palm up block.
  9. Deliver a left outward downward block.
  10. Deliver a right rear elbow strike.
  11. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  12. Deliver a left minor inward downward palm up block.
  13. Deliver a right outward downward block as you settle into your stance.
  14. Deliver a left rear elbow strike as you settle into your stance.
  15. Deliver a right minor inward downward palm up block.
  16. Deliver a left outward downward block.
  17. Deliver a right rear elbow strike.
  18. Deliver a left minor inward downward palm up block.
  19. Deliver a right outward downward block.
  20. Deliver a left rear elbow strike.

Section 11 

Part A

  1. Step forward to form a training horse stance facing 12:00.
  2. Deliver a left inward downward palm down block.
  3. Cock your right hand at your hip.
  4. Deliver a right inward downward palm down block.
  5. Cock your left hand at your hip.
  6. Deliver a left inward downward palm down block.
  7. Cock your right hand at your hip.

Part B

  1. Deliver a right inward downward palm up block.
  2. Cock your left hand at your hip.
  3. Deliver a left inward downward palm up block.
  4. Cock your right hand at your hip.
  5. Deliver a right inward downward palm up block.
  6. Cock your left hand at your hip.

Part C

  1. Deliver a left push-down block.
  2. Cock your right hand at your hip.
  3. Deliver a right push-down block.
  4. Cock your left hand at your hip.
  5. Deliver a left push-down block.
  6. Cock your right hand at your hip.

Part D

  1. Deliver a right thrusting horizontal punch toward 12:00.
  2. Cock your left hand at your hip.
  3. Deliver a left thrusting horizontal punch toward 12:00.
  4. Cock your right hand at your hip.
  5. Deliver a right thrusting horizontal punch toward 10:30.
  6. Cock your left hand at your hip.
  7. Deliver a left thrusting horizontal punch toward 1 :30.
  8. Cock your right hand at your hip.
  9. Deliver a right roundhouse punch toward 9:00.
  10. Cock your left hand at your hip.
  11. Deliver a left roundhouse punch toward 3:00.
  12. Cock your right hand at your hip.
  13. Deliver a right uppercut punch.
  14. Cock your left hand at your hip.
  15. Deliver a left uppercut punch.
  16. Cock your right hand at your hip.

Closing

  1. Cover your right clenched fist with your left open hand.
  2. Close your meditative horse stance.

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