Opening

  1. Begin in a mediative horse stance.

Section 1 

  1. Step toward 12:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Your left hand covers.
  4. Deliver a right outward downward diagonal handsword strike.
  5. Step toward 12:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left thrusting inward block.
  7. Your right hand covers.
  8. Deliver a left outward downward diagonal handsword strike.

Section 2 — Transition 1

  1. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
  2. Deliver a left vertical outward block.
  3. Deliver a right horizontal thrust punch.

Section 4 — Transition 2

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock both hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
  2. Deliver a right vertical outward block.
  3. Deliver a left horizontal thrust punch.

Section 6 — Transitions

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 7

  1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
  2. Deliver a left upward block.
  3. Deliver a right downward vertical snapping middle knuckle fist strike.
  4. Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
  5. Deliver a right upward block.
  6. Deliver a left downward vertical snapping middle knuckle fist strike.

Section 8 — Transition 4

  1. Slide your left foot toward your right foot (V-Step).
  2. Cock both hands at your right hip (left over right).

Section 9

  1. Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block.
  3. Step toward 4:30 with your right foot to form a right neutral bow stance.
  4. Deliver a right thrusting heel palm strike.
  5. Your left hand covers.

Section 10 — Transition 5

  1. Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
  2. Cock both hands at your left hip (right over left).

Section 11 

  1. Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
  2. Deliver a right outward downward block.
  3. Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
  4. Deliver a left thrusting heel palm strike.
  5. Your right hand covers.

Section 12

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
  2. Deliver a left thrusting inward block.
  3. Cock your right hand at your hip.
  4. Step toward 1:30 with your right foot to form a right neutral bow stance.
  5. Deliver a right extended outward block.
  6. Cock your left hand in a half fist position below your left pectoral muscle.
  7. Deliver a left snapping half fist strike.
  8. Pivot clockwise into a transitional right forward bow stance.
  9. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
  10. Deliver a right thrusting inward block.
  11. Cock your left hand at your hip.
  12. Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
  13. Deliver a left extended outward block.
  14. Cock your right hand in a half fist position below your right pectoral muscle.
  15. Deliver a right snapping half fist strike.
  16. Pivot counterclockwise into a transitional left forward bow stance.

Closing

  1. Slide your right foot forward to form a horse stance facing 12 : 00.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance.

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