1. Ready stance front
  2. Turn 90° left, move left foot forward, form left walking stance, left arm low block
  3. Move right foot forward, right arm middle punch
  4. Turn 180° right, move right foot forward, form right walking stance, right arm low block
  5. Move left foot forward, left arm middle punch
  6. Turn 90° left, form front walking stance, right arm middle block
  7. Move right foot forward, left arm middle block
  8. Turn 90°left, form left walking stance, left arm low block
  9. Front snap kick with right foot, lower kick in front, right arm high punch
  10. Turn 180° right, move right foot forward, form right walking stance, right arm low block
  11. Front snap kick with left foot, lower kick in front, left arm high punch
  12. Turn 90° left, form left walking stance, left arm rising block
  13. Move right foot forward, right arm rising block
  14. Turn 270° right, move left foot forward, right arm middle block
  15. Turn 180° right, move right foot forward, left arm middle block
  16. Turn 90° left, move left foot forward, left arm low block
  17. Right foot front snap kick, lower kick forward, right arm middle punch
  18. Left foot front snap kick, lower kick forward, left arm middle punch
  19. Right foot front snap kick, lower kick forward, right arm middle punch

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