1. Ready stance front
  2. Turn left 90°, form left walking stance, left low block
  3. Move right foot forward, maintain walking stance, right hand middle punch
  4. Turn right 180°,move right foot forward, right low block
  5. Move left foot forward, left hand middle punch
  6. Turn left 90°, form front walking stance, left low block, right middle punch
  7. Turn right 90°, move right foot forward, left inside block
  8. Move left foot forward, right hand middle punch
  9. Turn left 180°,move left foot forward, right inside block
  10. Move right foot forward, left hand middle punch
  11. Turn right 90°, move right foot forward, right low block, left middle punch
  12. Turn left 90°, move left foot forward, left high block
  13. Right front kick, lower kick down, from right walking stance, right middle punch
  14. Turn right 180°, move right foot forward, right high block
  15. Left front kick, lower kick down, form left walking stance, left middle punch
  16. Turn right 90°, move left foot forward, left low block
  17. Turn 180° left, left foot forward
  18. Turn 180° right, move right foot forward, right low block
  19. Turn 180° right, move right foot forward, right middle punch

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