1. Ready stance front
  2. Move left foot forward, double forearm block
  3. Move right foot forward, right upper palm strike
  4. Move left foot forward, left upper palm strike
  5. Move right foot forward, right upper palm strike
  6. Move right foot backwards, left inward knife hand block
  7. Move left foot backwards, right inward knife hand block
  8. Move right foot backwards, left inward knife hand block
  9. Face left, lift left leg to form crane stance, diamond block
  10. Move left foot to left, form horse stance, right hook punch right, left back elbow strike backwards
  11. Move forward, spin 360°, form horse stance, right hook punch right, left back elbow strike backwards
  12. Turn left 90°, form horse stance, mountain block
  13. Move forward, turn 180° forming horse stance, double forearm block
  14. Slide left foot forming parallel stance, slow double low block
  15. Move forward with left foot, turn right 180°, form horse stance, mountain block
  16. Turn right 180°, lift right leg form crane stance, diamond block
  17. Move forward with right foot, form horse stance, left hook punch, right back elbow strike backwards
  18. Move forward, spin 360° right, form horse stance, left hook punch, right back elbow strike backwards
  19. Lift right leg form crane stance, diamond block
  20. Move forward with right foot, form horse stance, left hook punch, right back elbow strike backwards
  21. Move forward, spin 360° right, form horse stance, left hook punch, right back elbow strike backwards
  22. Move left foot left forming horse stance, mountain block
  23. Move forward, turn 180° left forming horse stance, double forearm block
  24. Slide right foot in parallel stance, slow double low block
  25. Move forward, turn 180° left forming horse stance, mountain block
  26. Turn 90° left, lift left leg form crane stance, diamond block
  27. Turn 90° left, left foot down in horse stance, right hook punch, left back elbow strike backwards
  28. Move forward, spin 360° right, form horse stance, right hook punch, left back elbow strike backwards

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