• Natural stance.
  • (YOI) Move the feet together and wrap the left hand around the right fist.
  • Lift the right knee high and pulling both arms back to the left side, leap forward.
  • The left foot (heel up) lands an instant after the right foot and behind it in a crossed stance – the right fist performing an inside block and attack, the left hand on right forearm.
  • Pivoting on the right foot, turn in an anticlockwise direction, step with the left foot through into a left front stance and crossing the left arm under the right arm.
  • Perform a middle-level inside block with the left arm. The right fist is pulled back to the right hip. Fast.
  • Without moving the legs, move the right arm across the body under the left arm.
  • Twisting the hips to the left and pulling the left fist to the left hip, perform a middle-level inside block with the right arm. Fast.
  • Step to the right with the right foot and pivoting on the left foot, turn your body around in a clockwise direction, swinging both arms up as shown.
  • Stepping through into a right front stance, perform a middle-level outside block with the left arm. Fast.
  • Without moving the feet, swing the right arm across your body under the left arm.
  • Twisting your hips back and pulling the left fist back to the side, perform a middle-level inside block with the right arm. Fast.
  • Pull your right foot back to your left, whilst bending low (keeping the back straight) and turning 90 degrees to your right, swing the right arm (palm up) in a wide downward motion.
  • Continue the right arm’s swing in an upward direction, raising the body upward in the same motion.
  • The right arm continues its scooping motion up to the position shown.
  • Move the right foot forward into a right front stance and perform a middle-level outside block with the right arm. Fast.
  • Without moving the legs, pull the left arm across the body under the right arm.
  • Twisting the hips to the right and pulling the right fist back to the right hip, perform a middle-level inside block with the left arm. Fast.
  • Slowly pull the left foot back in line with the right foot, at the same time turn 90 degrees to your left (to face the front again) into Natural stance.
  • Pull the left  vertical fist across the body on top of the right fist. Slow.
  • Slowly extend the left open hand to the front.
  • Perform a middle-level vertical sword hand block. Slow.
  • Start straight punch.
  • Perform a right straight punch to the middle-level. Fast.
  • Move the right arm across your body twisting the feet and hips to the left.
  • Straighten the right knee (into a short front stance ) and perform a middle-level inside block with the right arm. Fast.
  • Twist your feet and hips back to the front. Start straight punch.
  • Perform a left straight punch to the middle-level. Fast.
  • Move the left arm across your body, twisting the feet and hips to the right.
  • Straighten the left knee and perform a middle-level inside block with the left arm. Fast.
  • Move the right arm across your body, over the left arm and pull the right foot inward.
  • Moving towards a right knife-hand block.
  • Move your right foot forward into a let back stance and perform a right knife-hand block. Fast.
  • Moving towards left knife-hand block.
  • Move into a right back stance and perform a left knife-hand block.Fast.
  • Start to perform right hand knife-hand block.
  • Move into a left back stance and perform a right knife-hand block. Fast.
  • Moving backwards.
  • Into a right back stance perform a left knife-hand block. Fast.
  • Twist the body to the left towards a front stance and swing the right arm under the left arm in a circular motion.
  • As the right arm goes high, press the fingertips of the left hand against the side of the right wrist, just below the thumb, and twist the right hand to the right as you pull downward with both arms.
  • Into a grasping block. Slow. Note that the hips are twisted to the left.
  • Left the right knee up between the arms.
  • And pulling both fists back to the right side of the chest (palms up) perform a side thrust kick to the lower level. Fast.
  • Pull your foot back and turn to the rear, crossing the left arm (hand open) over the right arm.
  • Step back and down into a right back stance and perform a left knife-hand block. Fast.
  • Start to move into.
  • A left back stance and perform a right knife-hand block. Fast.
  • Slowly pull the right foot back to the left foot and cleaching both fists pull the arms into the body.
  • As the feet come together in an informal attention stance and the body comes fully erect, raise both fists upward, with the first knuckles touching, to just above the forehead in a double rising block. Slow.
  • Pull the arms strongly apart, whilst lifting the right knee high and pushing the weight forward.
  • Land in a right front stance and by circling both fists inward and forward (twisting them palms up) perform a middle-level strike. The fists in line with the sides of the body. Fast.
  • Sliding both feet forward, prepare to perform.
  • A right straight punch into the middle-level right front stance.
  • Move the left foot across to the left and, pivoting on the right foot, turn to the front in an anti-clockwise direction, both hands open – right hand ready for sword hand attack.
  • Pushing your weight forward and landing in a left front stance, perform a simultaneous left hand sweeping block and a right sword hand to the lower level. Fast.
  • Slowly pull the left leg back, at the same time rising upward and, closing the hands into fists, sweep the left arm downwards across the body and the right arm back.
  • Feet together, the right arm performs a block against an attack form the rear while the left blocks downwards.
  • Swing the right foot high and around to the left, pivoting on the left foot.
  • Perform a stamping kick and simultaneous downward block with the right arm as you land in a straddle leg stance. Fast.
  • Look over the left shoulder and move the arms across the body – left hand open under the right.
  • Drawing the right fist back to the hip, swing the left open hand out and perform a back hand block. Slow.
  • Without moving the arms, swing the right foot around, pivoting on the left foot and perform a crescent kick with the sole of the foot into the palm of the left hand. Fast.
  • Land in a straddle leg stance and perform a right elbow strike into the left open palm. Fast.
  • Without moving the legs or upper arms, perform a right downward block – the left hand makes a fist and presses against the right upper arm. Fast.
  • Perform a left downward block, snapping the right fist up to press against the left upper arm. Fast.
  • Perform another right downward block, snapping the left fist up to press against the right upper arm. Fast.
  • Look to the right and moving the right foot across to the right, pull both arms back towards your left side.
  • Land in a right front stance with the right vertical fist on top of the left fist. Fast.
  • Lean the upper body forward and drive both fists out – left high and right low.
  • Perform a “U “ punch. Fast. Note that both arms are bent so that the fists land on the same vertical line and the right fist is turned palm up.
  • Slowly pull the right foot back to the left foot and pull arms back towards your right side, whilst rising upwards.
  • Feet together, the left vertical fist is pulled across the body on top of the right fist and the hips turned slightly to the right. Slow.
  • Without moving the hands, raise the left knee in a crescent motion.
  • Land in a left front stance and perform another “U” punch.
  • This time with the right fist high and the left fist low. Fast.
  • Slowly pull the left foot back to the right foot, rising upwards and pulling both arms to your left side.
  • As the feet come together the right vertical fist is placed on top of the left fist and the hips turned slightly to the left. Slow.
  • Without moving the hands, perform a right leg crescent motion by raising the right knee.
  • Land in a right front stance and leaning the upper body forward, drive out both fists.
  • And perform another ‘U’ punch – left fist high and right fist low. Fast.
  • Move the left foot in a big step across to the left and pivoting on the right foot. Swing the right arm upward.
  • And downwards in a big arc (palm down) across your body right to left, as you land in a deep front stance.
  • Continuing the action, snap the arm straight back (twisting the wrist as you do so) left to right, completing a scooping block. Fast.
  • Swing both arms back as shown.
  • Pivot both feet to the right and swing the left arm downwards in a big arc (palm down) across your body  left to right.
  • Landing in a deep front stance, snap the arm straight back, right to left, completing a left scooping block. Fast.
  • Look 45 degrees to your right and step with the left foot towards the right.
  • Cross your right arm over your left and step forward with your right foot.
  • On a 45 degrees angle into a left back stance and perform a right knife-hand block. fast.
  • Without moving the arms, pivot on the left foot and swing the right leg 90 degrees around to the right, at the same time look back over the left shoulder.
  • Land in a left back stance – hands still in the knife-hand block position and looking in the opposite direction. Slow.
  • Move the right foot up to the left.
  • And crossing your left arm over your right, step with the left foot.
  • Into a right back stance, and perform a left knife-hand block. Fast.
  • (YAME) Look to the front and pull the left foot back toward the right.
  • Feet together, your left hand over your right fist, return to the starting position.
  • Return to natural stance.

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