• Natural Stance.
  • (Yoi) Open both fists and bring hands together as shown – thumbs extended and touching – the right fingertips on top of the left fingertips, to form a triangle between the hands. Slow.
  • Raise the arms forwards and upwards in an arc.
  • As the triangle formed by your hands reaches eye-level.
  • Follow the triangle with your eyes. Look through your hands at the sky. Slow.
  • Pull arms apart forcefully – hands still open but thumbs tucked in – at the same time, look straight ahead again.
  • Without stopping the motion but slowing the movement down, bring the hands around, describing a big circle.
  • Finish the movement forcefully by striking the right knife-hand into the left palm. Fast.
  • Look to the left and move the left foot into a back stance.
  • Perform an upper-level  block with the left arm – the back of the hand facing outward and the right arm across the body as shown. Fast.
  • Look  to the right and shift your weight back on to the left leg, at the same time.
  • Repeat the upper-level block with the right arm. Fast. Note the hand of the blocking arm is above head height.
  • Look to the front and move the right arm across the body whilst the left hand moves to a position behind the right elbow, start moving to a.
  • Natural stance by sliding the left foot across and at the same time performing a left vertical knife-hand block to the font.
  • Perform a mid level straight punch.
  • To the front with the right fist. Fast.
  • Twist your hips  to the left, pivoting both feet in the same direction and swinging the right arm across your body.
  • Perform a right arm mid-level  inside block. Fast. Note you are now in a short front stance.
  • Twist your hips and pivot the feet back to the front, and perform a mid-level straight punch.
  • Punch to the front with the left fist. Fast.
  • Twist your hips to the right, pivoting both feet in the same direction and swing the left arm across your body.
  • Perform a left arm mid-level inside block. Fast.
  • Look behind you, over your right shoulder and move the left foot a step to the right.
  • Draw the right foot back and up to the height of the left knee – turn to the right and place the right vertical fist on top of the left fist, which is pulled into the side.
  • Perform a simultaneous back fist strike and a side snap kick – the left hand remains pulled in to the side. Fast.
  • As your foot snaps back to the knee of the supporting leg, turn your head to the front, cross your arms with both hands open.
  • As you step down into a right back stance perform a left knife-hand block. Fast.
  • Moving forward start to perform.
  • A right knife-hand block in a left back-stance. Fast.
  • Repeat of No 28 to the opposite side, stepping forward again into.
  • A right back-stance and perform a left knife-hand block. Fast.
  • Step forward with the right foot, pushing the left open-hand downwards across the body and forming the right into a spear-hand.
  • Continue the step through without pause, into a right front stance and perform a simultaneous left-hand pressing block and right spear-hand thrust to the middle level, left hand underneath right elbow. Fast.
  • Turn to the rear moving the left foot into a front stance position.
  • In a continuous action, switch your weight onto the left leg into a left front stance and perform an upper-level right knife-hand strike and an upper-level block with the left hand-palm in front of the forehead. Fast.
  • Without moving the hands, perform a front snap-kick to the upper-level with the right leg. Fast.
  • Look to the front and turn in an anti clockwise direction to the front and cross the left arm over the right arm.
  • In a continuous action step back with the right foot into a back stance and perform a simultaneous left downward block and right inside block to the upper level which finishes behind the head.
  • Open both hands and start to move.
  • Into a left front stance, performing a simultaneous left hand sweeping block and a right sword hand to the lower level. Fast.
  • Slowly pull the left leg back to a halfway position and at the same time, coordinating the arm action with the leg, rise upward and closing the hands into fists, sweep the left arm across the body.
  • In a left downward block to lower level. The right hand is pulled back to the right hip. Slow.
  • Step forward and to the left with the left foot and opening both hands lift the right arm back behind the head.
  • Continue the action into a left front stance and perform a simultaneous right knife-hand strike to the upper level and an upper level block with the left hand. Fast.
  • Without moving the hands, perform a front snap kick to the upper level with the right leg. Fast.
  • Look behind and turn in an anti-clockwise direction, crossing the arms left over right.
  • Step back and down into a right back stance and perform a simultaneous lower level block with the left arm, and upper level block the right. Fast.
  • Open both hands and step forward and to the left with the left foot, switching your weight forward.
  • Into a left front stance and perform a simultaneous left hand sweeping block and right sword-hand strike. Fast.
  • Slowly pull the left leg back toward the right leg, raising the body upwards and sweep the left arm across the body.
  • In a left arm downward block. Slow.
  • Look to the left and lift the left foot up to the right knee and pull the left vertical fist across your body to rest on top of the right fist.
  • In a continuous action perform a simultaneous left back fist strike and, left side snap kick. Fast.
  • As your foot snaps back, extend the left hand.
  • And step forward into a left front stance and perform a right elbow strike into the palm of the left hand. Fast.
  • Look behind you, turning your body in a clockwise direction and pull both hands down to the left  side of the body.
  • At the same time, pull the right foot up to the left knee – the right vertical fist is placed over the left fist.
  • In a continuous action, without moving left arm, perform a simultaneous right back fist strike and right side snap kick. Fast.
  • As your foot snaps back, extend the right hand.
  • And continue the forward action by stepping into a right front stance and performing a left elbow strike into the palm of the right hand. Fast.
  • Cross your arms looking to the rear and.
  • Pivot into a right back stance and perform a left knife-hand block. Fast.
  • Step forward with the right foot at 45 degrees crossing the right arm over the left.
  • And stepping into a left back stance, perform a right knife-hand block. Fast.
  • Move the right foot back along the same line of movement, whilst turning the head and body in a  clockwise direction and crossing the right hand to the left ear.
  • Step through into a left back stance and perform a right knife-hand block. Fast.
  • Step forward with the left foot at 45 degrees crossing the left arm over the right arm.
  • And continue the move through into a right back stance and perform a left knife-hand block. Fast.
  • Move the left foot to the left without switching the weight yet, whilst simultaneously blocking with a left open-hand down and bringing the right open-hand back behind the head.
  • In one continuous action, switch your weight onto the left leg, to form a left front stance, and perform an upper-level right knife-hand strike and an upper level left hand block. Fast.
  • Without moving the hands, perform a right front snap kick to the upper level. Fast.
  • As the foot snaps back, drive your weight forward, and block downwards with the left palm and forearm; whilst raising the right fist upward.
  • Perform a combination attack using a back fist strike and a stamping kick to your opponent’s instep. As the technique is completed the left foot moves up to the right to form a crossed stance.
  • Step back with the left foot and cross the right arm under the left arm.
  • In a right front stance, perform a middle level inside block with the right arm. Fast.
  • Perform a left reverse punch. Fast.
  • Perform a right hand punch. Fast. Note both punches are to middle level and performed with no pause in between.
  • Turn completely around in an anti-clockwise direction and lift your right knee. The right hand is pulled into the side, left hand open as the turn is made and continues forward.
  • As the mid level knee technique is performed, the left open palm is pushed against the outside of the right forearm.
  • In a continuous motion, both hands are pushed forward and a right close punch is performed as you drive your weight forward. Fast.
  • Fall forward and downwards, continue to look to the front.
  • Both hands land pointing slightly towards each other. Fast. Note that all of the left foot edge remains on the floor.
  • Look to the rear, over the left shoulder and staying low, turn in an anti-clockwise direction, starting to shift your weight to the rear while.
  • Pivoting into a long and deep right back stance. Perform a left knife-hand downward block. The right  arm, palm upwards, land across the body as shown. Fast.
  • Step forward with the right foot, crossing the right arm (palm to left ear) over the left.
  • Continue through into a left back stance and perform a right knife-hand block. Fast.
  • Look over your left shoulder and turn your left foot and body around in an anti-clockwise direction, crossing your left arm under your right arm.
  • Step around into a left front stance and perform a middle-level  inside block with the left arm. Fast.
  • Perform a right hand reverse punch. Fast.
  • Look behind, over your right shoulder and moving your right foot across (on the same line) to the right, cross your right arm under your left arm.
  • Changing position into a right front stance, perform a middle-level inside block with the right arm. Fast.
  • Perform a left reverse punch. Fast.
  • Perform a right hand punch – also to the mid-level. Fast.
  • Look to the right and lift the right foot up to the left into left knee. At the same time as the right foot rises, pull the right vertical fist across the body on top of the left fist.
  • Continue the action and perform a simultaneous right back fist strike and right side snap kick. Fast.
  • As your foot snaps back, turn your head to the front and cross the left arm over the right arm.
  • As you step back into a right back stance, perform a left knife-hand block. Fast.
  • Step forward with the right foot, pushing the left palm and forearm downwards.
  • As you land in a right front stance, perform a simultaneous left pressing block and a right spear-hand thrust. Fast.
  • In a  technique which counters a wrist catch and reversal, twist the right hand in a clockwise direction, bending the arm at the same time (the back of the left hand remains in contact with the right: upper arm) and push your weight to the front.
  • Continuing the action, your body turns to the left and pivoting on the right foot, step to the rear, whilst continuing the wrist twist raising the arm high.
  • Continue stepping through into a ‘straddle’ leg stance and the left hand, now closed into a fist, comes over the top, close to your head.
  • As your weight drops down, perform a downward back fist strike to the upper level. Fast. Note. This turning technique is performed in one continuous action.
  • Pull the left hand back across your body.
  • And sliding both feet toward your opponent, perform a left hammer fist strike. Fast.
  • Without changing your stance, twist your upper body to the left and perform a right elbow strike into your left palm. Fast.
  • Look over your right shoulder to the rear and pull both hands down to your left side – the right vertical fist on top of the left fist.
  • Perform a downward block with the right arm. Fast.
  • pivot around on the right foot and swing the left arm high above the head – at the same time raise your left foot in a high arc to the right.
  • Land with a strong stamp kick into a straddle leg stance and perform a simultaneous double block with both arms moving in a circular anti-clockwise motion – the left arm swings downward, palm upward and the right arm swings upward. Fast.
  • Perform a downward punch under the left wrist is pulled slightly towards you. Fast.
  • Slide both feet inwards to increase your height and bend your arms upward, opening your hands but still keeping them crossed at the wrists.
  • Raise your crossed hands above your head in a block. Natural stance. Fast.
  • Keeping your hands crossed, turn in a clockwise direction, pivoting on your right foot.
  • And moving your left foot around.
  • Changing to right front stance, at the same time pulling your crossed hands down slowly but strongly to the middle-level clench your fists. Slow.
  • Keeping your hands crossed jump into the air and perform a double front kick first with the left foot.
  • Followed by the right foot. Fast.
  • As you land, adopt a right front stance, and perform a downward back-fist strike with the right hand. Fast. Note the left hand is pulled back to the left hip.
  • To return to the starting position (Yoi) turn in a clockwise direction, pivoting on the right foot, whilst lowering the body and circling the right arm downward.
  • The left foot steps around into a straddle leg stance and the left hand moves out to level and distance from the body as the right.
  • As you raise your body, lift both arms up in a big movement, complimentary to the circular arm movement at the beginning of the kata.
  • Continue the movement by crossing the arms.
  • Back to the natural stance.

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