• Natural Stance.
  • Cross arms in front of body.
  • To the starting position (YOI).
  • Raise the right fist high and move the left arm in front of the body, whilst stepping forward with the right foot.
  • And down into a right diagonal straddle leg stance, and perform a simultaneous right down block (wrist slightly to the left) and left rising block. Slow.
  • Step forward with the left foot whilst crossing the right open hand under the left arm.
  • Land in a left diagonal straddle leg stance and perform a right vertical knife-hand block Slow drawing the left fist back to the hip.
  • Perform a left middle area punch.
  • And a right middle-area punch in a double action. Fast.
  • Step with the left foot 90 degrees to the left and cross left arm over the right arm.
  • Land in a right back stance and perform a double block-left downward block and right inside block to head level. Fast.
  • Step forward with the right foot and cross the right arm high, the left arm to the front of the body.
  • Land in a right diagonal straddle-leg stance and perform a simultaneous right downward block and left rising block. Fast.
  • Step forward with the left foot whilst crossing the right open hand under the left arm.
  • Land in a left diagonal straddle-leg stance and perform a right vertical knife-hand block. Slow.
  • Perform a left middle-area punch.
  • And a right middle-area punch in a double action. Fast.
  • Step back with the left foot back and turn 180 degrees whilst crossing left arm over the right arm.
  • Land in a right back stance and perform a double block-left downward block and right inside block to head level. Fast.
  • Step forward with the right foot with the right arm high, and the left arm in front of the body.
  • Land in a right diagonal straddle-leg stance and perform a simultaneous right downward block and left rising block. Fast.
  • Step forward with the left foot crossing the right open hand under the left arm.
  • Land in a left diagonal straddle-leg stance and perform a right vertical knife-hand block. Slow.
  • Perform a left middle-area punch.
  • And a right middle-area punch in a double action. Fast.
  • Turn 180 degrees to the left and pull the left foot up to the right knee whilst placing the left vertical fist on top of the right fist on the right hip.
  • Perform a simultaneous left side snap kick and left back fist snap punch. Fast.
  • As the foot snaps back, step forward.
  • Into a left diagonal straddle-leg stance and perform a right elbow strike into the left open palm. Fast.
  • Look 180 degrees to the right and pull the right foot up to the left knee, whilst placing the right vertical fist on top of the left fist.
  • Perform a simultaneous right side snap kick and right back fist snap punch. Fast.
  • As the foot snaps back, step forward.
  • Into a right diagonal straddle-leg stance and perform a left elbow strike into the right open palm. Fast.
  • Turn 180 degrees around to the right and pull the right foot back, pivoting on the left foot – cross the right open hand over the left arm.
  • Step through into a left back stance and perform a right knife-hand block. Fast.
  • Look 45 degrees to the left and step with the left foot in that direction whilst crossing the left open hand over the right arm.
  • Move into a right back stance and perform a left knife-hand block. Fast.
  • Turn 135 degrees to the left and move the left foot forward whilst crossing the arms in the same direction.
  • Move into a right back stance and perform a left knife-hand block. Fast.
  • Look 45 degrees to the right and move the right foot in that direction, crossing the arms.
  • Move into a left back stance and perform right knife-hand block. Fast.
  • Look 45 degrees to the right and move the right foot in that direction, crossing the arms.
  • Move into a left back stance and perform a right knife-hand block.
  • Move the left foot forward, crossing the arms.
  • Land in a right back stance and perform a left knife-hand block. Fast.
  • Slide both feet forward and at the same time perform a simultaneous left arm (palm down) pressing block and right horizontal spear-hand (palm up)to the face level. Fast.
  • Without moving the hand position, perform a left front kick. Fast.
  • As the foot snaps back, step forward.
  • And downward, still keeping hand positions.
  • Perform a right front kick whilst doing a simultaneous block and attack with the arms – a right inner arm twisting block and left close punch, forward, both to head level. Fast.
  • As the foot snaps back.
  • Step forward into a right diagonal straddle leg stance and perform a simultaneous left inner arm twisting block and right close punch – by reversing arms. Fast.
  • Turn 180 degrees around to the left and straighten the left arm out, palm open.
  • Swing the right foot (sole) around into the left palm and perform a crescent kick to head level. Fast.
  • Drive your weight forward.
  • Step into a right diagonal straddle-leg stance and perform a simultaneous right downward block and left rising block. Fast.
  • Look 45 degrees to the left, move the left foot in that direction. Crossing the left arm under the right arm.
  • Step into a left diagonal straddle-leg stance and perform a left inside block. Fast.
  • Move the right foot forward in the same direction.
  • Into a right diagonal straddle-leg stance and perform a right stepping punch. Fast.
  • Look 90 degrees to the right and move the right foot in that direction crossing the left arm under the right.
  • Assume a right diagonal straddle-leg stance and perform a right inside block. Fast.
  • Move the left foot forward in the same direction.
  • Into a left diagonal straddle-leg stance and perform a left stepping punch. Fast.
  • Look 45 degrees to the left (the front) and move the left foot in that direction crossing the left arm under the right.
  • Assume a left diagonal straddle-leg stance and perform a left inside block. Fast.
  • Without moving the legs cross the right arm into the left.
  • And perform a right inside block. Fast.
  • Without moving the arms perform a right front kick. Fast.
  • As the foot snaps back step back.
  • To the previous position pulling the right fist back to chest height and extending the left arm.
  • Land in a left diagonal straddle-leg stance and perform a left middle-area punch – the right fist palm down is pulled back to the right side of the chest. Slow.
  • Perform a right middle-area punch.
  • And a left middle-area punch in a double action. This time the right fist pulls back to the hip. Fast.
  • Move the left foot back in line with the right foot, crossing the arms in front of the body.
  • Into the natural stance. (YAME).

Pin It on Pinterest

Share This

Share This

Share this post with your friends!