1. Ready stance
  2. Step with left foot, right back stance, slowly execute left outward block
  3. Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without stepping, slowly powerfully pull opponent with right hand executing left punch
  4. Step with right foot turn 180° clockwise into left back stance, slowly execute right outward block
  5. Slowly step forward with left foot into left front stance slowly powerfully execute left high block, without stepping, slowly powerfully pull opponent with left hand executing right punch
  6. Step with left foot turn 90° counterclockwise into left front stance execute left low block
  7. Without pausing, slide left foot back into right back stance execute single knifehand high block
  8. With left foot fixed, execute right front kick, set right foot down in left back stance execute  double knifehand low block
  9. Without stepping, slowly, powerfully execute outward block
  10. With right foot fixed, execute left front kick, set left foot down in right back stance execute double knifehand low block
  11. Slide left foot back, left front stance slowly execute high block
  12. Stepping forward with right foot, lower left arm prepare for diamond punch, complete step forward into right front stance execute diamond punch
  13. Without stepping, execute left inward block, without stepping, quickly execute right augmented inward block
  14. Step back with right foot into right back stance and execute left knifehand low block
  15. With left foot fixed, execute right front kick, set right foot down into left front stance execute double punch, punching first with right hand with left hand
  16. Pivoting 180° counterclockwise move left foot into horse-riding stance, slowly execute bull block
  17. Without stepping, execute left low side block
  18. Without stepping, turn upper body 180° right, execute right knifehand side block
  19. Without stepping, execute left hammerfist target strike, kihap
  20. Lift right leg into left crane, stance execute right low side block
  21. Without stepping, execute small hinge block, pivoting on left foot, execute right side kick
  22. Set right foot down beside left foot, lift left leg into right crane stance execute left low side block
  23. Without stepping, execute small hinge block
  24. Pivoting on right foot, execute left side kick, set left foot down in left front stance execute right punch
  25. Step forward with right foot into right front stance execute right punch, kihap
  26. Pivoting 270° counterclockwise, move left foot into right back stance execute double knifehand low block
  27. Step forward with right foot into left back stance, execute double knifehand block
  28. Pivoting 180° clockwise, move right foot into left back stance execute double knifehand low block
  29. Step forward with left foot into right back stance execute double knifehand block, moving left foot, return ready stance

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