1. Ready position
  2. Turn left 90°, step forward left front stance, left low block
  3. Step forward right front stance, right middle punch
  4. Turn right 180°, step forward right front stance, right low block
  5. Step forward left front stance, left middle punch
  6. Turn left 90°, left front stance, left low block
  7. Step forward right front stance, right middle punch
  8. Step forward left front stance, left middle punch
  9. Step forward right front stance, right middle punch
  10. Turn left 270°, left front stance, left low block
  11. Step forward, right front stance, right middle punch
  12. Turn right 180°, step forward right front stance, right low block
  13. Step forward left front stance, left middle punch
  14. Turn left 90°, left front stance, left low block
  15. Step forward right front stance, right middle punch
  16. Step forward left front stance, left middle punch
  17. Step forward right front stance, right middle punch
  18. Turn left 270°, left front stance, left low block
  19. Step forward right front stance, right middle punch
  20. Turn right 180°, step forward right front stance, right low block
  21. Step forward left front stance, left middle punch

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