• Ready stance.
  • Turn left 90 degrees, left front stance, left high block.
  • Step forward, right front stance, right high punch.
  • Turn right 180 degrees, right front stance, right high block.
  • Step forward, left front stance, left high punch.
  • Turn left 90 degrees, left front stance, left high block.
  • Step forward, right front stance, right high block.
  • Step forward, left front stance, left high block.
  • Step forward, right front stance, right high block, yell Kiai.
  • Turn left 270 degrees, left front stance, left high block.
  • Step forward, right front stance, right high punch.
  • Turn 180 degrees, right front stance, right high block.
  • Step forward, left front stance, left high punch.
  • Turn left 90 degrees, left front stance, left high block.
  • Step forward, right front stance, right high punch.
  • Step forward, left front stance, left high punch.
  • Step forward, right front stance, right high punch, yell Kiai.
  • Turn left 270 degrees, left front stance, left high block.
  • Step forward, right front stance, right high punch.
  • Turn right 180 degrees, right front stance, right high block.
  • Step forward, left front stance, left high punch.
  • Return to ready stance.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!