1. Ready position
  2. Turn left 90 degrees, high side kick landing in a front stance
  3. Crescent kick (kick goes inside to outside) landing in a front stance
  4. Turn 180 degrees, high side kick landing in a front stance
  5. Crescent kick (inside to outside) landing in a front stance
  6. Turn left 90 degrees, high side kick landing in a front stance
  7. Crescent kick (outside to inside) landing in a front stance
  8. Crescent kick (outside to inside) landing in a front stance
  9. Crescent kick (outside to inside) landing in a front stance, yell Kiai
  10. Turn 270 degrees, high side kick landing in a front stance
  11. Crescent kick (inside to outside) landing in a front stance
  12. Turn 180 degrees, high side kick landing in a front stance
  13. Crescent kick (in to out) landing in a front stance
  14. Turn left 90 degrees, high side kick landing in a front stance
  15. Crescent kick (outside to inside) landing in a front stance
  16. Crescent kick (outside to inside) landing in a front stance
  17. Crescent kick (outside to inside) landing in a front stance, yell Kiai
  18. Turn 270 degrees, high side kick landing in a front stance
  19. Crescent kick (inside to out side) landing in a front stance
  20. Turn 180 degrees, high side kick landing in a front stance
  21. Crescent kick (inside to outside) landing in a front stance
  22. Return to ready position

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