1. Begin the Kata in Fudo Dachi.
  2. On the command “Mokuso”: Musubi Dachi / Mokuso. On the second command “Saipai” eyes open and occupied Yoi Dachi with Ibuki.
  3. Next in Migi Mae Kiba Dachi. Looking to the right, left before Shotei body slowly Migi Haishu Uke, left fist closed Hiki-Te.
  4. Body turn, Migi Osai Uke and forward in Hidari Zenkutsu Dachi / Oi Tsuki chudan.
  5. Next in Migi Mae Kiba Dachi and Migi Jodan Hiji Ate.
  6. Right leg withdraw into Tsuru Ashi Dachi and Migi Yoko Geri Jodan. Right behind left leg to Hidari Kiba Dachi, looking to the left and at the same time slowly Migi chudan Uchi Shuto Uke and Shuto Hidari Gedan Barai (hands angled).
  7. In this position, the left leg withdraw into Tsuru Ashi Dachi and Hidari Yoko Geri Jodan.
  8. (Angled hands) Back in Tsuru Ashi Dachi and in Mae Kiba Dachi, looking to the right and simultaneously slowly Hidari chudan Uchi Shuto Uke and Shuto Migi Gedan Barai.
  9. Turning in Hidari Zenkutsu Dachi and Gyaku Shuto uchi Yoko Ganmen.
  10. Hands remain in this position; Hidari Mae Tobi Geri, land in Mae Hidari Kiba Dachi and then Hidari Jodan Hiji Ate.
  11. Rotate 90 ° in Migi Zenkutsu Dachi with Migi Morote Uchi Uke.
  12. 45 ° to the left in Migi Sanchin Dachi / Hidari Tsuki chudan June.
  13. 45 ° to the left in Migi Neko Ashi Dachi, Hidari Osai Uke and Migi Uraken Oroshi Ganmen Uchi (the right elbow is on the left hand). In this position, with his right hand Kake uke.
  14. Draw the right hand back, left block forward and above in Migi Zenkutsu Dachi / Migi Oi Tsuki chudan.
  15. Right leg back into Hidari Kiba Dachi / Migi Shuto Hizo Uchi.
  16. Migi Tsuru Ashi Dachi / both open hands to his head / Migi Yoko Geri, Tsuru Ashi Dachi, Migi Jodan Mae Geri, Tsuru Ashi Dachi and Mae Kiba Dachi followed by Morote Tsuki Gedan.
  17. Turn anticlockwise by 180 °, thereby Hidari Tsuru Ashi Dachi / both open hands to his head / Hidari Yoko Geri, Tsuru Ashi Dachi, Hidari Mae Geri Jodan, Tsuru Ashi Dachi and Mae Kiba Dachi followed by Morote Tsuki Gedan.
  18. Body turn left into Hidari Zenkutsu Dachi with Hidari Gedan Barai.
  19. Pull the left fist to the side back, raise the right leg to Tsuru Ashi Dachi, rotate the body to 90 °, and looking to the right. Jumping in Kake Dachi with Morote Tsuki (Hidari Jodan, Migi chudan).
  20. Turning in Hidari Kokutsu Dachi and Shuto mawashi Uke. Subsequently, in itself position Hidari Gedan Barai and explanation separated slow Hidari chudan Uchi Uke.
  21. In the same position Migi chudan Uchi Uke / Gedan Barai. Hidari chudan Uchi Uke / Gedan Barai.
  22. With your hands in this position; Migi Jodan Mae Geri, Migi Zenkutsu Dachi with Migi Uchi Uke.
  23. Translating back with the left leg and left leg behind the right foot to put Migi Neko Ashi Dachi. go back the same right hand behind his back and with further movement go back (as the head of an opponent by the neck pulling it), left fist remains in Hiki-Te position. Final movement simultaneously Hidari Yonhon Nukite. Hands are superimposed, palms face each other.
  24. In this position, Mae Shuto mawashi Uke without Shotei part.
  25. Reverse in Hidari Neko Ashi Dachi simultaneously both hands up and Morote Hizo Uchi. When the right fist Tettsui meet in the open left hand.
  26. Withdraw backwards in Migi Neko Ashi Dachi, right hand to Hiki-Te, left hand on your right fist. Migi Gedan Tsuki Oi, left hand supporting the right forearm.
  27. The Kata is completed in attitude Musubi Dachi and in Mokuso. This position is maintained, is taken to the command “Naore” Fudo Dachi.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!