1. Ready stance
  2. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  3. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  4. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° – dachi Migi Zenkutsu / Migi Gedan barai
  5. Without moving your left foot, right draw – dachi Migi Kokutsu / Migi Tettsui coma kami
  6. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  7. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  8. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke
  9. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari Jodan uke
  10. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke Kiai
  11. Look over your left shoulder to the back. Left foot move inwards 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  12. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  13. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° – dachi Migi Zenkutsu / Migi Gedan barai
  14. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  15. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  16. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  17. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  18. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki Kiai
  19. Look over your left shoulder to the back. Left foot move inwards 90 ° – dachi Hidari Kokutsu / Hidari Shuto uke Mawashi
  20. Turn on the left foot to the right to 225 ° with a shuffle – dachi Migi Kokutsu / Shuto mawashi uke Migi
  21. Look over your right shoulder, step right foot backwards at an angle of 135 ° – dachi Migi Kokutsu / Mawashi Shuto uke Migi
  22. Turn on the right foot to the left by 225 ° with a shuffle – dachi Hidari Kokutsu / Shuto mawashi uke Hidari
  23. Naor (right foot remains in place, move back to the left)

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