1. Turn on the right foot to the left by 360 ° – dachi Hidari Kokutsu directed at an angle of 90 ° to the left relative to the preparatory position to perform kate / The right fist is introduced into a position above the right hip and left rely on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Migi Jodan uke (the side of the right ear) and Hidari chudan uchi uke (in the direction of gaze)
  2. In the city Migi Tettsui hizo uchi. At the same time left fist put your fingers to the right ear in the starting position for performing the next movement – Hidari Jodan Yoko uchi Tettsui
  3. Front left foot move forward Mae Kiba dachi / Hidari Jodan Yoko uchi Tettsui
  4. Turn on the left foot to the right for 360 ° – dachi Migi Kokutsu directed at an angle of 90 ° to the right in relation to the preparatory position to perform kate / Levu fist bring into position above the left hook, a right relied on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Hidari Jodan uke (the side of the left ear) and Migi chudan uchi uke (in the direction of gaze)
  5. In the city Tettsui hizo uchi Hidari. At the same time put your fingers right fist to the left ear to the starting position to perform the following movements – Migi Jodan Yoko uchi Tettsui
  6. Front right foot move forward Mae Kiba dachi / Migi Jodan Yoko uchi Tettsui
  7. Look over your right shoulder backwards. Raise your right leg in Hiki ashi on the right foot to turn to the right by 90 degrees. At the same time right fist, an area near the little finger (Tettsui) is applied over the left fist, which remained at the position above the left hip.Perform the same time Migi Jodan Yoko Geri / Migi Jodan Yoko uchi Uraken
  8. Leg kick from going into betting as a last Kokutsu dachi Hidari / Hidari Shuto mawashi uke in the direction of gaze preparatory position to perform kate
  9. Turn on the left foot to the right with shuffle Kokutsu dachi Migi / Shuto mawashi uke Migi
  10. Turn on the right foot to the left to shuffle Kokutsu dachi Hidari / Shuto mawashi uke Hidari
  11. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi. At the same time Osae uke Hidari / Migi chudan Yonhon Nukite
  12. Look over your left shoulder to the back. Left foot move inwards 90 ° – dachi Hidari Kokutsu / Hidari Shuto uke Mawashi
  13. Turn on the left foot to the right to 225 ° with a shuffle – dachi Migi Kokutsu / Shuto mawashi uke Migi
  14. Look over your right shoulder, step right foot backwards at an angle of 135 ° – dachi Migi Kokutsu / Mawashi Shuto uke Migi
  15. Turn on the right foot to the left by 225 ° with a shuffle – dachi Hidari Kokutsu / Shuto mawashi uke Hidari
  16. Move the left foot to the left by 45 ° without rotation in the hips. At the same time bring the left palm in front of the right shoulder and right arm raise to the right toward the back. By rotating the hips occupy Zenkutsu dachi Hidari / uke Migi Gyaku Sukui
  17. Turn on the left foot to the right by 360 °, right foot came down on the city from which he managed to turn and immediately perform Migi Jodan Mae Geri (all times remain in the hands of the position of the prior art)
  18. Leg kick descends forward in Zenkutsu dachi Migi / Hidari chudan tsuki Gyaku
  19. Slow Sukui uke Hidari Gyaku
  20. Turn on the right foot to the left by 360 °, left foot came down on the place where you went to turn and immediately perform Hidari Jodan Mae Geri (all the while his hands remain in position prior art)
  21. Leg kick descends forward in Zenkutsu dachi Hidari / Migi chudan tsuki Gyaku
  22. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan Morote Uchi uke
  23. Look over your left shoulder at the back, left foot move inwards 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  24. In the view of the city in a half right. Without moving his right hand, Hidari Jodan Nihon Nukite at an angle of 45 ° to the right
  25. Turn on the left foot to the right to 225 ° with a shuffle – Migi Zenkutsu Dachi / Migi Jodan uke
  26. Look over your right shoulder, step right foot backwards at an angle of 135 ° – dachi Migi Zenkutsu / Migi Gedan barai
  27. In the view of the city in a half left. Without moving his left arm, Migi Jodan Nihon Nukite at an angle of 45 ° to the left
  28. Turn on the right foot to the left by 225 ° with a shuffle – Migi Zenkutsu Dachi / Migi Jodan uke
  29. Naor (left foot back)

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