1. Ready stance
  2. Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke
  3. The right leg moved closer to the left and take a Musubi Dachi breasts pointing in the direction of execution of the prior art. At the same time Hidari Gedan Barai / Migi chudan uchi uke
  4. In place simultaneously Hidari chudan uchi uke / Migi Gedan Barai
  5. Turn on the left foot by 360 ° with a shuffle Migi Kokutsu geri / Migi chudan uchi uke
  6. Left leg draw closer to the right and take a Musubi Dachi chest facing towards execution of the prior art. At the same time Migi Gedan Barai / Hidari chudan uchi uke
  7. In place simultaneously Migi chudan uchi uke / Hidari Gedan Barai
  8. Look to the left, move the left foot to the left for 90 ° – Hidari Zenkutsu geri / Morote Hidari chudan uchi uke
  9. Turn on the left foot to the right with shuffle Migi Zenkutsu geri / Hidari Osae uke Migi chudan Yonhon Nukite
  10. Look over your left shoulder in the back. Relying on the front right foot, left rotated inward by 180 ° in the direction of the left foot, from behind occupy Mae Kiba Dachi / Hidari Jodan Yoko Tettsui uchi
  11. Turn on the left foot to right with shuffle forward in Zenkutsu geri / Migi chudan oi tsuki Kiai
  12. Look over your left shoulder in the back. Relying on the front right foot turn around 180 degrees and take a Musubi Dachi.
  13. Fists rely on the body in the waist so that your fingers are facing the back, and elbows are aligned with the shoulders. Before we continue execution wait two seconds.
  14. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
  15. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude – Migi chudan uke Hiji
  16. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  17. Towards views Hidari Jodan Mawah Ushiro Geri, tied without setting foot on the floor Hidari chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the left)
  18. In the city of the body rotate left shoulder toward the floor so as not to disturb the attitude – Hidari chudan uke Hiji
  19. In the city of the body correct and carried out Hidari Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  20. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
  21. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude – Migi chudan uke Hiji
  22. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  23. Turn on the right foot to the left to shuffle Hidari Zenkutsu geri / Hidari chudan Oi Tsuki
  24. With your hands in the position of the prior art, right foot without lowering to approach the left it immediately move to the right (Yoko Kiba Dachi)
  25. Look over your left shoulder in the back. Relying on the right foot in the left rotated back 180 degrees in the direction of the left heel and take a Kiba Dachi / Migi Jodan Hiji uchi
  26. Move to the right width bet with 360 ° turn – Kiba Dachi / Hidari Jodan Hiji uchi Kiai
  27. Naor (left remains in place, right leg back)

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