Goju-ryu: Tensho

This form uses the same breathing as Sanchin with different arm movements Attention Stance Double outward block Right hand outward block Left hand punch Double Outward block Left hand Outward block Right hand punch Right hand outward block Right hand open palm Right...

Goju-ryu: Kururunfa

Attention Stance Step to the right into Nekoashi dachi and right Shotei Osae Left Kuriuke Left Sokuto Geri Step to the right (repeat 2-4 from the right) Turn to the front and right shotei Suki and a left shotei osae uke Twist body quickly to the left and shotei gedan...

Goju-ryu: Sanseiru

Attention Stance Step forward with right foot into Sanchin Dachi Chudan Tsuki Step forward with left foot and Chudan Tsuki. STep forward again with right foot and repeat 2 / 3 Open right hand and slowly turn over Pull right foot back into Zenkutsu Dachi and slide left...

Goju-ryu: Shisochin

Attention Stance Step forward with right foot and cross both arms Assume a double handed tate nukite kamae Pull back left nukite Nukite Tsuki and return to the same kamae Step forward with the left foot Nukite tsuki. Step forward with right foot and repeat 4/5 Bring...

Goju-ryu: Sanchin

From attention stance Move to Yoi stance with the feet together and hands in front left over right Right foot steps forward into Sanchin dachi The tension in the arms is released as right foot steps, they stay in contact and turn upwards with a double middle block...

Goju-ryu: Suparinpei

Bow from musubi dachi Right sanchin, double middle block, left gyaku tsuki, left middle block Left sanchin, double middle block, right gyaku tsuki, right middle block Right sanchin, double middle block, left gyaku tsuki, left middle block Pull open hands in to chest,...

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